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Eat More Food, Lose More Fat

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Eat More Food, Lose More Fat

Men's Health - By D. Milton Stokes, R.D.

How spreading 6 smaller meals shrinks your hunger Some things are sadly predictable. Extra winter poundage, for instance. Or holiday binges. Or the 3 o'clock slump, which sags before you like a hammock every afternoon. Here's a happier prediction: Eat more often and you'll avoid all of those …

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