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Do This Twice a Day For Bigger Calves

Do This Twice a Day For Bigger Calves

Men's Health - By Chad Waterbury

If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it. The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves twice a day. Your body adapts to the extra work bouts by accelerating the recovery …

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