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Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger

Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger

Men's Health - By Trevor Thieme C.S.C.S., ISM and Paul Blow

You're breathing all wrong. Here's why you should fix the way you suck wind Seated elbow-to-elbow at tables set amid squat racks and weight sleds, more than 30 trainers crane their necks to see the miracle unfolding at the front of the room. The lights are dimmed, save for one illuminating a massage …

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