m
martyadded this to Fitness
Build a Butt Women Will Want to Grab With This One Simple Exercise

Build a Butt Women Will Want to Grab With This One Simple Exercise

Men's Health - By Ali Eaves

No barbell? No problem. Here’s how to do the world’s best glutes exercise with minimal equipment The barbell hip thrust is the single best exercise for activating your glutes, according to Bret Contreras, C.S.C.S., a sports biomechanist known in the fitness industry as the Glute Guy. But if you don’t …

View on menshealth.com