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Abs Week 2015! Core-Crushing Combo #5

Abs Week 2015! Core-Crushing Combo #5

Men's Health - By The Editors of Men's Health

We’re ending Abs Week 2015 with a real core-scorching duo: the hollow-body hold and the hollow-body chinup. The chinup is one the best abs exercises, but most guys don’t realize that because they’re doing it wrong, says Men’s Health Fitness Director BJ Gaddour, creator of Bodyweight Cardio Burners, …

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Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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