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7-Day Workout and Meal Calendar

7-Day Workout and Meal Calendar

Men's Health - By BJ Gaddour and Kevin Curry

Here's what to do in the kitchen and in the gym every day Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out How the Cook and Chisel Program Works.) For …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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