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7-Day Workout and Meal Calendar

7-Day Workout and Meal Calendar

Men's Health - By BJ Gaddour and Kevin Curry

Here's what to do in the kitchen and in the gym every day Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out How the Cook and Chisel Program Works.) For …

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