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30 Ways to Lose Weight and Get Rid of Your Belly

30 Ways to Lose Weight and Get Rid of Your Belly

Men's Health - Christopher Mohr, Ph.D, R.D. and Melissa Matthews

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. Let’s say you drink two bottled sodas a day. At roughly 240 calories each, you’ll cut …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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