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5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Men's Health - By Michael Easter

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear. He plays pickup sports …

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