5 New Moves to Reveal Your Abs
How fast can you complete this grueling fitness challenge? Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs and strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …
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'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
A doctor checking a patient's blood glucose level Chances are, you know someone living with type 2 diabetes. The chronic disease has been linked to …
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New Weight-Loss Drug Approved for Medicare Part D Coverage
Wegovy has newly been approved for coverage under Medicare Part D, but Medicare expert Jae Oh has some important things to clarify first. Jae Oh, …
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Fascia Exercises Are the 10-Minute Routine Helping Women Get One Size Smaller — Fast!
The key? Targeting the web of tissue that's often called 'Inner Spanx' For years, if we wanted to drop a couple pant sizes, we might look for answers …
Can drinking kombucha tea help reduce fat by mimicking fasting?
When a person has too much fat stored within their body, particularly triglycerides, it can increase their risk for several health conditions, …
16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout
It’s not always easy to fit in an effective workout when you’re short on time, especially if you’re used to doing extended gym sessions. Fortunately, …