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30 Surprisingly High-Carb Foods That Could Throw Off Your Low-Carb Diet

Carbohydrates

30 Surprisingly High-Carb Foods That Could Throw Off Your Low-Carb Diet

Men's Health - By Emily Shiffer

On keto or Atkins? Read this. If, for some reason, you've decided to follow a restrictive diet, you can't eat certain things—and in the case of the popular keto diet, that means carbohydrates. Now, we should point out that carbs are good for you: They contain fiber, which helps keep you full (and …

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