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3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

Men's Health - By Andrew Heffernan, C.S.C.S.

These training secrets will help you move more iron and bust through your sleeves Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel. There’s no forceful breathing. No grunting. No tough-guy histrionics at all. Hell, there’s barely a sound as he readies …

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