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3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Men's Health - By Reegan von Wildenradt

Joshua Ingraham feels better than he ever has Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it. Josh Ingraham, , never thought he’d have …

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