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25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Men's Health - By Sean Hyson, C.S.C.S.

Meet our picks for the best lifts to sculpt your body -- at any age. A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

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