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25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Men's Health - By Sean Hyson, C.S.C.S.

Meet our picks for the best lifts to sculpt your body -- at any age. A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

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Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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