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18 Ways to Build Muscle All Day

18 Ways to Build Muscle All Day

Men's Health - By Michael Easter and Alex Varanese

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym OVERVIEW SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND. Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

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