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14 Agility Drills For Men Over 40

14 Agility Drills For Men Over 40

Men's Health - By Sean Hyson, C.S.C.S.

Feel like an athlete again with moves that build speed, reaction time, and conditioning. Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

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