10 Ways for Men to Lose Weight After Age 50
If it seems like it’s gotten harder to lose weight since you hit age 50, you’re not imagining things. “As you age, your metabolism starts to slow down, and a lot of your metabolism functions and organs and absorption—everything just gets a little less efficient,” says Katherine L Tucker, Ph.D., …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
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