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10 Badass Kettlebell Swings

10 Badass Kettlebell Swings

Men's Health - By BJ Gaddour

Take your swing to an all-new level with these variations Experts love the kettlebell swing. They’re low-impact on the joints. They have a similar aerobic and metabolic impact to running for the same period of time. And they work the often-neglected but big calorie-burning muscles that run along the …

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