This Kind Of Bench Press Will Hit Your Pecs the Hardest
You might want to rethink your favorite chest-day standby Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the Journal of Strength and Conditioning Research suggests. That’s …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
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