Menhajsharaf

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World's Cheapest Travel Destinations

Traveling the world can be expensive, but don’t worry, Nothing Familiar has you covered! If there’s one thing we’ve learned, it’s that even in the …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

How fasting helps fight fatty liver disease - Scienmag: Latest Science and Health News

Neuherberg, Germany, May 9, 2016. Scientists at Helmholtz Zentrum München have new information on what happens at the molecular level when we go …

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

5 weird signs you're vitamin deficient

When your body is trying to tell you something— for example, that you're skimping on critical vitamins— it may go to some strange lengths. "With today's diet of processed foods, it's easy to become vitamin deficient, either by not eating enough of the right foods or not absorbing them properly due …

How Single Women Are Transforming American Politics

It used to be that marriage was when adulthood began for American women. Moving straight out of their parents' house (or a college dorm) and into a house with a husband was simply the expected, preordained path for many women.<p>But in the past few decades, wedding rings have become optional …

Feminism

How to Lose 8 Kilos Weight in 7 Days

If you are trying to find a quickest way to lower your weight because you are having an important event in couple of weeks and you wish to wear some …

Want To Lose Weight? Eat Like These People: More Fiber, More Fat

MyFitnessPal sifted through 4.6 million users to find the ones who lost the most weight, and then compared their diets to the rest of us.<p>MyFitnessPal is an app and service that lets its users track their exercise and their diet. According to the app’s owner, Under Armour, 160 million people are …

This Common Food Additive Can Kill Cancer and Superbugs

Our dear friend Science has recently discovered that a common food preservative—a naturally occurring one, at that!—can kill cancer cells and antibiotic-resistant bacteria.<p>Guess what, all-natural foodniks? Your dogged determination to avoid any and all comestibles containing preservatives and …

New Dietary Guidelines for Americans: Watch your sugar, but enjoy the eggs and coffee

For all you health-conscious eaters who have your eggs and coffee with a side order of guilt, get ready to celebrate the latest government advice: It's OK to eat foods rich in cholesterol, drink as many as five cups of joe daily and enjoy a range of long-disparaged fats.<p>That pronouncement is part …

Nutrition

Tips For Naturally Cleansing Your Liver

The liver is one of the largest organs in the body and is often loaded with numerous tasks to help keep the body in its normal function. Actually, it …

Scientists have uncovered exactly what makes a photo memorable

How can any photographer take an image that will never be forgotten? For starters, quit taking nature photos, whether it’s a sunset, mountain range, lake or ocean. Those images are among the least distinctive, according to an MIT algorithm trained to recognize memorable photographs nearly as well …

George Washington

We have Lincoln wrong: Our greatest Lincoln historian explains his real Civil War motivations

Too often, we settle for the idea that Lincoln fought to save a mythical union. He really fought for opportunity<p>The United States has just concluded a five-year observance of the sesquicentennial of the Civil War. As in the past, most new books about the period have focused principally on matters …

Extremism ends in civil war: Donald Trump, Ted Cruz, and a right-wing insurgency the GOP can no longer control

The last time a U.S. political party put forth a radical like this was 1860. There are really frightening parallels<p>The rise of dictators-in-waiting Donald Trump and Sen. Ted Cruz has left political observers bewildered. How did the establishment wing of a dominant American political party end up …

40 Habits That Make You Sick and Fat

You look and feel great! But even though you’re fit and healthy right now, that doesn’t necessarily mean your daily so-called “good” habits will help …

Here's the workout Michael B. Jordan used to get in insane shape for his boxing movie, 'Creed'

But the "Rocky" franchise brought it up another level. The physiques of Carl Weathers as Apollo Creed and Sylvester Stallone as Rocky Balboa (who by the third film looks ridiculously cut) was the inspiration for many during the exercise craze in the late 1970s to early '80s.<p>Now the bar has been …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

9 Tips From Warren Buffett to Make Kids Better at Business and Life | Inc.com

So what advice does Warren Buffett's Secret Millionaires Club's new book have to offer young people who want to take their lemonade stand to the next level? Text taken from <i>How to Start Your Very First Business.</i><p>1. Don't be afraid to speak up and ask for what you want. If you need something to start …

Small Business

15 Things That Seriously Ruin Your Metabolism

Let me start off with why our metabolism is important for us. In plain words, our metabolism controls how we break down the nutrients we get from the …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Turns Out You Can Make Pretty Much Any Recipe In The Slow Cooker. Here's How.

Picture this: You throw everything into a pot. Then it's off to go run errands or even go to work for the day. Hours later, you unlock the door, and return to a perfectly cooked dish. This can happen for most traditional recipes -- because they can be adapted for a slow cooker. Don't believe us? …

How to Take Great Photos

These days it’s difficult to determine what is considered a great photograph. It’s easy to conclude that if you have the most expensive equipment you …

Landscape Photography

Video: The Golden Ratio vs. The Rule of Thirds

There are a lot of debates in the world of photography: Nikon Vs. Canon, DSLR Vs. Mirrorless and Full-Frame Vs. Everything Else just to name a few. …

On anti-Semitism and Islamophobia in Europe | Germany

In 1844, Karl Marx published a short but dense text entitled "On the Jewish Question". It was a critical review of two essays by the-then famous philosopher Bruno Bauer, who had argued against equal rights for Jews if granted on religious grounds. If Jews wanted to be considered full citizens - …