Christian Mengual

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17 Things Every Man Should Try

Before you call yourself a modern man, give these 17 activities a shot.<p><b>1.</b> Approach and engage a pretty girl in conversation with no prompting from anyone. She might not want to talk. She might even tell you to go jerk yourself a soda. But she might not.<p><b>2.</b> Be debt-free. Compounding interest is like …

Skateboarding

How To Do More In Your First Hour Of Work Than Most People Do All Day

Everyone wishes they could walk into work in the morning and own the day. Here’s six ways to make that daydream a reality.<p>There’s a simple way to get more done: You match your most important tasks to your most productive time. For many of us, mornings are it.<p>A recent survey done by Timeful, a …

5 verdades universales en alimentación que boicotean tu dieta ¡Toma nota!

Te estás cuidando, estás haciendo ejercicio y <b>sólo (crees) tomar alimentos saludables</b>, pero sin embargo tu cuerpo está como siempre, a pesar de estar …

6 Breathing Tricks To Help You Fall Asleep Faster Tonight

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep -- and that's if we can even drift off in the first place.<p>We are notorious for allowing bright screens into the bedroom and daily …

¿Sabes cuál es el ideal de horas necesarias para dormir?

Dormir y descansar suficientes horas es mucho más importante para nuestra salud de lo que nos podamos imaginar. La falta de horas de sueño puede …

¿Es bueno escuchar música mientras trabajamos?

La música resulta un bálsamo para el alma. Ayuda a muchas personas a relajarse cuando tratan de concentrarse en una tarea. Esa es la parte positiva, …

The Truth about Divorce Rates

Why it's surprisingly difficult to know—and 2 things to do to make your marriage last<p>You’ve heard the stat countless times: Half of all marriages end in divorce. With odds that shoddy, it seems almost pointless to get hitched.<p>But is that 50 percent figure even true? A recent <i>New York Times</i> article …

Divorce

Even for the active, a long sit shortens life and erodes health

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease,<p>type 2 …

11 Things Successful People Do On Sunday Night

In fact, a 2013 poll conducted by Monster.com found that a whopping 78% of surveyed adults worldwide experience the "Sunday-night blues" on a regular basis.<p>Sundays are the dreaded conclusion to a relaxing reprieve from our chaotic workweeks — and many of us get a twinge of melancholy just thinking …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

Here's The Secret To Saving Almost $400 On Your Next Plane Ticket

Fortunately, we just got a lot more science to offset the art.<p>The good folks over at Expedia have just released a study on when you should buy your next plane ticket.<p>Using data from Airline Reporting Corporation, Expedia determined that "while it's impossible to guarantee when travelers can find …

7 consejos para dormir mejor y ser más productivo al día siguiente

8 HORAS DE SUEÑO (de sueño, no en la cama)<p>No dormir las horas que necesitamos (8 horas) es más perjudicial para nuestra productividad y nuestra salud …

10 reglas para potencializar tu imagen

Seguramente tienes propósitos para este año y algunos tienen que ver con tu imagen personal, sigue estos consejos y logra tu meta.<p><b>09-12-2016, 12:09:52 PM</b><p>Hoy te compartiré 10 reglas que harán crecer tu imagen de manera contundente en este año que recién empieza, y lo único que necesitas es …

Adiós a lo habitual, piensa en la publicidad del futuro

La publicidad tradicional no te está dando resultados, ¿qué puedes hacer? Simple y sencillo: piensa en ideas que rompan con lo habitual.<p><b>02-12-2014, 7:23:49 AM</b><p>Desde ya algunos años, las empresas de <b>publicidad</b> de México y el mundo viven inmersas en una compleja <b>incógnita</b>: ¿Cómo lograr atraer a un</b> …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

Guía práctica para mantener una salud de alto nivel

Directivos y ejecutivos han encontrado una opción para mantenerse en forma y librarse del estrés siguiendo estas recomendaciones.<p><b>21-11-2014, 2:21:22 AM</b><p>Es importante, y todos lo saben. Los ejecutivos de <b>media y alta gerencia</b> sí están interesador en mantener una <b>vida saludable</b> y “en forma”, y lo mismo …

3 Necktie Rules Every Guy Should Know

Keep these in mind and stay on top of your style<p>Picking out the right tie can be a challenge, but playing it safe with a solid shouldn’t be the only solution. <i>Men's Health</i> Executive Fashion Director Brian Boyé shares the rules for upping your tie game in the video above.<p><i>Follow us @MensHealthStyle</i> …

Men's Fashion

The Best Way to Roll Up Your Sleeves

A new take on the international sign for getting down to business<p>Show the world you’re ready to spring into action. Executive Fashion Director Brian Boyé rolls up his sleeves and shares the best way to cuff your sleeves so they look great—and won’t come undone.<p><i>Follow us @MensHealthStyle for more</i> …

Men's Health

6 Powerful Things to Say (and Never Say) to Your Partner

From deep-seated sentiments pour forth powerful words. And nothing stirs the storm of emotions within us quite like love. Indeed, what we say under the influence of heavy feelings can be truly potent -- in an incredible or terrible way. We may scream things we don't mean, confess falsehoods we …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

Weight Loss

The Worst Thing You're Doing to Your Eyes

This mistake adds up to a million yearly doctor visits<p>Here’s some eye-catching news: Americans make nearly a million yearly doctor visits for inflamed corneas and other contact lens-related eye infections, according to a new report from the Centers for Disease Control and Prevention (CDC). In …

CDC

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

Cómo vestir con traje

Si empiezas a trabajar por primera vez o si cambias a un <b>nuevo trabajo en el que se te exige chaqueta y corbata</b>, es probable que no estés muy seguro …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

How to Dress at Work

Men's Fashion

Tecnología - Pymes y Autonomos

A lo largo de los años he visto a muchos empleados en las empresas que despotricaban contra Windows, pero a la vez alababan y utilizaban Mac como sus …

Bizcochitos integrales de plátano y canela. Receta

En cuanto suben las temperaturas los plátanos maduran mucho más rápido en nuestra despensa. Aprovechando que tenía unos ya demasiado blandos para el …

Cinco razones para comer nueces cada día

<b>Habilidades neuronales.</b> Añadir <b>nueces</b> a una dieta sana mejora el desempeño de tareas que requieren habilidades motoras o del comportamiento en …