Meng Sui

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5 reasons why anxiety is so difficult to cope with (and what you can do about it)

If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 …

Mindfulness

7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health

There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be. Many psychologists and therapists "prescribe" these to patients for …

Mental Health

11 Places To Travel As A Solo Female Traveler

Whether it's for love, adventure or both, women are taking solo vacations like never before so travel website Trippy.com asked its membership to weigh in on the best destinations for women traveling alone. Some chose the locations they thought were safest while others used the male-to-female ratio …

European Travel

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

100 Things To Be Grateful For

We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?<p>There's something to be said for the rare moments throughout the day that make you smile. Research shows expressing gratitude can increase your …

Happiness

How Being Organized Can Save Money: Organization Ideas For All Corners Of Your Life

Being organized can improve almost every aspect of you life.• When you’re organized, you spend less time searching and you remember important details. …

Productivity

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

7 Must-Visit UNESCO World Heritage Sites in Kyoto

Next to Tokyo, Kyoto is the second more popular city for tourists to visit, and it should be. Kyoto was the first capital back in 794AD and today …