Menekosha Davis

17 Flips | 2 Magazines | 3 Likes | 1 Follower | @MenekoshaDa2014 | Keep up with Menekosha Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Menekosha Davis”

Tips to Help Your Man Love You Forever

Have you wondered to yourself what it takes to make your man love you forever? Let me impart some advice. There’s plenty of relationship counseling …

Counseling

11 Things Women Should Stop Saying

<b>1. "I’m fine."</b><br>Hiding your feelings is appropriate when you’re at work or in public. But with your friends or your S.O., stop saying you’re fine when …

Feminism

23 must know relationship tips for women - See this now!

<b>Must know relationship tips</b>: Love isn’t complicated or painful. In fact, it’s effortless. As long as you keep these 23 must-know tips and …

Exercise Every Day or Every Other Day?

Muscles contract only at each Z-line. When you exercise vigorously, you damage these Z-lines and when they heal, the muscle fibers are stronger. So …

To Lose Weight, Eating Less Is Far More Important Than Exercising More

<i>The following originally appeared on The Upshot (copyright 2015, The New York Times Company). I</i> <i>answer readers’ questions about this article in</i> <i>a</i> …

How To Push Through A Plateau

Plateaus, how I hate you.<p>Can’t add the muscle you want? Struggling to hit a milestone on your bench press? Thinking of clubbing your weight scale to oblivion with a baseball bat à la <i>Office Space</i>?<p>Been there, done that.<p>But after years of trial and error and dropping way too much money on fitness …

Fitness

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

Healthy Diet Or Gym Workout More Important For Long-Term Weight Loss?

a woman grocery shopping (Photo : Reuters)<p>While no magical formula exists for losing weight, a recent New York Times article argued that people …

16 Weight Loss Tips That Will Actually Get You Results

Don't let the dreaded plateau cramp your style (or your progress).<p><i>We asked members of the BuzzFeed Community to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss</i> …

Fitness

Lose 10 Pounds in Two Weeks - The Fastest Way to Lose Weight Is The Easiest!

Are you desperate to lose 10 pounds in two weeks? What if you were to learn that you could lose that amount of weight easily without fasting, diet …