Menderella Queenie

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Blog in harmony with nature

Antioxidants<p>Green tea - contains a lot of substances which positively influence the brain, blood vessels and maintaining proper body mass. Green tea …

The Secret Cause of High Hospital Bills

More than 21,000 hospital patients completed a survey that asked how involved they’d like to be in medical care. About 29 percent of patients said they had a strong preference to make their own decisions—and ended up paying $865 more than people who let docs call the shots. Hands-on patients also …

The Worst Day to Schedule Surgery

The study authors say more research is needed to fully explain the link, but they hypothesize that the quality of medical care drops on the weekends.<p>So save surgery for Monday—but if you need to schedule a regular checkup with your M.D., do it later in the week. According to a recent study in <i>PLoS</i> …

The Simple Way to Look Younger

The results confirm what derms see every day: “Patients who spend time in the sun without a hat or sunblock develop fine lines, wrinkles and brown spots at a much faster rate than those patients who are more diligent about sun protection,” says Whitney Bowe, M.D., of Advanced Dermatology, P.C.<p>To …

Read THIS for a Promotion!

When you put your business' philosophy first, your coworkers respect you as someone who walks the talk, instead of just clocking in for a paycheck, says Stuart Bunderson, Ph.D, the study’s lead author.<p>So instead of becoming buddy-buddy with your boss, work on walking that talk, Bunderson says. Many …

The Best Time to Book Your Hotel

So when should you book what? We dug into the data for four popular U.S. cities. Here’s what we found.<p><b>Vegas</b> <b>Best time to book:</b> Within 30 days. <b>Why:</b> Vegas is a year-round hot spot for weekend getaways or bachelor parties—events that are planned either in the drop of a hat or long in advance. You’ll …

Have Sex, Make Money!

The reason: “Sexual activity is associated with good health, endurance, mental well-being, and good dietary habits, which positively affect wages,” says study author Nick Drydakis, Ph.D. Plus, frequent sex is linked to emotional stability and extraversion—qualities that can take you far in the …

How a Strong Core Boosts Your Golf Game

But you don't need 17th-century trappings: "Building a strong core provides the same benefit as a corset does," says Bill Hartman, P.T., C.S.C.S., a <i>Men's Health</i> training advisor. "Plus, that extra stability translates to improvements in all sports and lifts in the gym."<p>Reinforce your core with the …

What Soccer Players Can Teach You About Injury

One solution: During game interruptions, stay engaged and moving. For example, you can bounce up and down like a fighter or even just walk or lightly jog. This will better keep your body and mind focused on the game—which may help you sidestep an injury.<p><b>If you liked this story, you'll love these:</b>

Why Optimists Get Hurt Less Often

Plagued by pessimism? Try turning your negative thoughts into positive, performance-enhancing ones. If you're feeling nervous, for example, interpret your jitters as a sign that you're pumped up and ready to play, says Wadey.<p><b>If you liked this story, you'll love these:</b>

Bad News for Frequent Fliers?

Planning to do work on your next flight? You might want to keep your briefcase in the overhead: The cabin noise on an airplane screws up your concentration more than several strong cocktails, finds new research from the University of New South Wales.Compared to those working in quieter conditions, …

The Important Procedure That's a Pain in the Butt | Men's Health

Dr. Ogino says people who aren’t at a high risk for colorectal cancer and whose first screening is negative can feel confident in the 10-year recommendation. But guys at a higher risk, including those who smoke, stay sedentary, and have a family history of colorectal cancer, should be followed more …

Make Business Travel More Fun

They call the concept “institutional distance,” and it includes all the factors that make a new city feel foreign: different etiquette and social norms, new laws and regulations, language barriers, and even the food. Countries like Canada and other English-speaking former British colonies are …

How Hot Women Mess with Your Mind

When you lie to impress a potential partner, your dishonesty confuses your memory for the truth, explains study coauthor Sara E. Brady, Ph.D. And whether you’re exaggerating your high school sports achievements or your love of Shakespeare, the more you lie about it, the more your brain will start …

Can Acupuncture Treat Depression?

So what’s going on? The researchers aren't quite sure, but in the past, acupuncture has been shown to decrease pain and boost the production of endorphins, or chemical compounds that make us feel good, says Florida-based patient educator Steven Masley, M.D. And it’s possible there’s a placebo …

The Prescription You May Not Need

"Primary care physicians are increasingly crunched for time; sometimes it's easier to order a test or a narcotic than to counsel a patient about managing his pain," says study author John N. Mafi, M.D.<p>Your doc's advice <i>should</i> start with ice and ibuprofen or acetaminophen and then, if those don't …

Does Your Doctor Play by the Rules?

Of course you don’t need to seek out only fresh-faced female doctors—the differences weren’t huge, says study coauthor Régis Blais, Ph.D. But before your book your next visit, make sure to check the following criteria:<p><b>Travel schedule.</b> Docs who attend medical conferences tend to stay up to date on …

5 Crazy Ways Hot Women Trick You

How a beautiful babe can speed up time, deplete your bank account, and more<p>Time flies when you’re babbling with babes. After talking with a woman, men estimated the conversation to be nearly 3.5 minutes briefer if she was attractive, according to a Canadian study. Guys also recalled more discussion …

Help Her Feel Sexier

A little confidence goes a long way to increasing her sexual satisfaction<p>Master the art of flattery: The way she feels about her body largely impacts her sexual satisfaction, according to a new Dutch study.<p>Researchers found that women who were comfortable in their skin reported more pleasure, more …

5 Strange Success Strategies

Sure, it's weird—but it just might work. Here are four more strange strategies that could lead to success:<p><b>Facebook Breaks for Everyone!</b> <br>Surfing the web during work hours increases productivity by 12 percent, according to research from Australia’s Melbourne University. Your brain needs frequent …

The Hormone That Makes Her Hotter

Oxytocin boosts positive feelings toward your partner—increasing trust and decreasing uncertainty—and this may make her seem more appealing, says study author Dirk Scheele, M.Sc.<p>Even more: The effect is cyclical. When oxytocin floods your system, you may also experience a surge of rewarding …

The Job Habit That Leads to Burnout

Of course you want to impress the big cheese—but you might just fake it 'til you break. “When we deplete our emotional and intellectual resources, we need time to recover and recuperate,” says study coauthor Linda Shanock of the University of North Carolina at Charlotte. “Since most people attend …