Melvic Cristina Quijano Gallaza

64 Flips | 2 Magazines | 3 Likes | 4 Following | 1 Follower | @MelvicCrist714k | Keep up with Melvic Cristina Quijano Gallaza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melvic Cristina Quijano Gallaza”

The Daily Ritual That Helps Me Let Go Of Stress

Stress.<p>When it's around, oh, you'll know it.<p>There's no mistaking the...<p>familiar (and uncomfortable) tightening of your muscles<p>increasing edginess as the day goes by<p>shallow breathing<p>inability to focus<p>elevated heart rate, and<p>gnawing feeling that something just isn't right in your universe.<p>All of us …

Cheesy Lasagna Roll-Ups

Lasagna just got a lot more fun with this undeniably delicious and easy-to-make meal. ...MORE+ LESS-<p>Holly Lofthouse<p>November 7, …

Here's How To Work Out Less And Actually See Results

Slow and steady wins the gains.

Exercise

Therapists Tell Couples To Ignore This Common Marriage Advice

No, relationships aren't supposed to be hard work.<p>Word to the wise (or couples who want to stay married): Just because certain relationship advice is popular doesn’t mean it’s worth applying to your own marriage.<p>Below, marriage therapists share seven pieces of advice you’d be better off ignoring.<p>1. …

Marriage

How to Train Your Brain for Success

These mindset hacks will help to leverage your problems into success.<p>It might seem like a daunting task to go from,"I have nothing," to, "I'm successful." It might even seem impossible.<p>But I am here to tell you that it is not impossible.<p>Countless entrepreneurs have gone from literally having …

Explore 7 Bad Feng Shui House Features

01 of 08<p>Top 7 Bad Feng Shui House Features<p>There are many feng shui flaws a house floor plan can have, some more serious than others. From a bathroom …

Home Decorating

You must learn to love yourself first

Love is a strange old thing.<p>As I said in my last post I'd tell women in my early twenties that I loved them without actually being sure what love …

6 exercises to help you fall asleep faster at night

"You need to focus on a couple of things to be primed for sleep," says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

8 Genius Ways To Use Overripe Avocados

<i>by guest blogger Stephanie Eckelkamp, senior associate editor at</i> Prevention <i>magazine</i><p>Sure, everyone loves a perfectly ripe avocado--they're vibrantly green, ultra photogenic, and tender yet firm enough to hold their shape when sliced and diced. But anyone who has ever bought one knows that they're …

3 Difficult Habits That Get Easier the More You Practice Them

You know you should really do these things.<p>How many "positive habits" articles do you need to read before you start taking action?<p>Here's the thing about forming positive habits: It is difficult. The things we know we should do, we don't--and the reason we don't is because they are challenging. They …

13 Ways I Help Myself Feel Happier Than Anyone Else I Know

"Are you always so happy?" a half-asleep coworker asked me one morning as I was laughing in the break room with another colleague.<p>Um, how should I …

Top 15 DIY Kitchen Design Ideas and Costs

<i>Ready to create a kitchen that will really impress with its versatility, design and style? If so, our DIY home improvement guide to kitchen</i> …

Gnocchi with White Beans Recipe

4.5 98 108<p>Gnocchi with White Beans Recipe photo by Taste of Home<p>4.5 98 108<p>Here’s one of those no-fuss gnocchi recipes you can toss together and cook …

3tags.org

3 Little Ways to Make Married Life Easier

One of the biggest complaints couples express when they come to my office is that one or both partners feel they are doing more than their fair share of work. They say their spouse isn't helping out, simply expects things to get done, and often gives them orders about what to do. All of that …

13 Healthy Lentil Recipes to Beat Bloat and Lose Weight

It's been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they're a soluble fiber, meaning they'll also lower your cholesterol and make you feel more full.<p>Add these …

The bodybuilder's viscious leg day workout

1. Barbell Squat 4 x 8 rest 90 sec<br>2. Plie Squat 4 x 10 rest 60 sec<br>3. Barbell Romanian Deadlift 4 x 8 rest 90 sec<br>4. Dumbbell Lying Hamstring Curl 3 x …

Workouts

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

Every parent wants their kids to be successful. It is the purest wish a parent can have. Making this wish a reality is an entirely different …

Parenting

This Is Why Frozen Fruits Should Be Your New Best Friend

Get the most out of your produce.<p><i>As part of HuffPost's “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>Summer is the best time to become well acquainted with your freezer. And no, we don't mean for sticking your head in …

Ice Cream

Brain Food: Eat Your Way to a Sharper Mind

Are you making the smartest decisions about food? We’re not talking about calories.<p>We’re talking about foods that actually help improve brain function. If you ever find yourself being forgetful or sluggish, add these foods to your diet, now!<p>Fish<p>Because the body cannot produce Omega-3 fats, they …

Nutrition

7 Powerful Habits That Make You More Assertive

Everyone wants to be more confident, but not everyone knows how to be assertive. Assertive falls right between passive and aggressive. If you’re …

10 essential books on personal growth to boost your self-belief

Although it might sound cheesy, self-confidence comes from within. But sometimes we all need a little boost. So to help give you a nudge in the right …

What You Should Know About Dating Someone With A Mental Health Problem

Illustrated by Anna Sudit.<p>"Depression," Eva Recinos tells me, "is the third wheel in my relationship." Recinos has been with her boyfriend for three-and-a-half years and lived with him for one-and-a-half. Even as their relationship has flourished, her depression and anxiety have always featured in …

The 1 Type of Complaining That Will Make You Feel Better, According to Science

Study after study shows complaining makes people miserable. This is the one exception.<p>Complaining is bad for your mood, your brain, your listener, and even your body, according to a boatload of scientific research. So why do people do it anyway?<p>We're not masochists, obviously. Most of us love to …

11 Things Truly Successful People Always Refuse to Do | Inc.com

How do you define success?<p>For some people, it's achieving a level of respect and accomplishment. Others benchmark their personal relationships. Of course, we all know some people who judge it only by the size of their bank accounts.<p>Regardless, there are certain behaviors and habits that you'll find …

Self-improvement

Louisiana Shrimp Shakshuka

<b>Ingredients</b><p>Green Chili Zhoug (Yields 1 cup or 12 servings)<p>1 bunch cilantro, chopped<br>• 1/2 bunch parsley, picked and chopped<br>• 6 small serrano chile peppers<br>• 1/2 teaspoon ground cumin<br>• 1/4 teaspoon ground cloves<br>• 1/4 teaspoon sugar<br>• 1/4 teaspoon ground cardamom<br>• 2½ teaspoons kosher salt<br>• 1 clove garlic<br>• 2 teaspoons …

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

Down Syndrome