Melquiades Centeno

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Top 7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Cardiovascular Diseases

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Christmas Cake Recipes

Beatty's Chocolate Cake<p>Ina Garten's chocolate cake has a subtle mocha flavor thanks to the cup of freshly brewed coffee in the batter, but our …

Best-Ever Lemon Bars

Stir together butter, 1/4 cup sugar, vanilla and salt. Add one cup flour; mix just until incorporated. Press evenly into the bottom of an aluminum …

Dessert

Taste Beyond The Tongue

Baked Apple Pie Fries With Salted Caramel

<b>INGREDIENTS</b>Apple Pie Fries<br>1¼ cups canned Apple Pie Filling (increase to 1¾ cups if using US refrigerated pie crust) (Note 1)<br>3 tbsp sugar (your choice …

Apple Spice Cake with Cream Cheese Icing

Special equipment: Standard loaf pan<p>Preheat the oven to 350 degrees F.<p>Melt the butter in a large saute pan over medium heat. Toss in the apples and …

Best Cheap Wines that Taste Good

These bottles are perfect for anyone with expensive taste but an aversion to being broke.<p>It’s a fact that you can’t judge a wine by its price. At the …

Taste Beyond The Tongue

Frosting Recipes

Frost your way to better baked goods with these foolproof recipes for buttercream, icing and whipped cream frostings.<p>Vanilla American Buttercream<p>This …

Amish Cinnamon Bread

<b>Ingredients:</b><p><b>Butter:</b><p>1 cup butter, softened<br>2 cups sugar<br>2 eggs<br>2 cups buttermilk or 2 cups milk plus 2 tablespoons vinegar or lemon juice<br>4 cups flour<br>2 …

Baked Honey Cilantro Lime Salmon in Foil

Steps<p>1<p>Done<p>Preheat oven to 350 degrees. Line and grease a large baking sheet with foil. Lay salmon on foil and season with salt and pepper on both …

You Have to Try This French Onion Soup & Meatloaf Mash-Up

French Onion Meatloaf<p>Serves about 8<p>2 tablespoons olive oil <br>2 pounds yellow onions, thinly sliced <br>1/8 teaspoon baking soda <br>1/2 cup unseasoned dried …

Recipes

Taste Beyond The Tongue

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more …

Immune System

Whiskey and Bacon Banana Bread Recipe

"Just ALL kinds of wrong!"<p>Ingredients<p>butter-flavored cooking spray (such as Pam®)<p>3 very ripe bananas<p>1 tablespoon vanilla extract<p>1 tablespoon banana …

Cream Cheese Banana Bread

Reminiscent of a cheesecake, this rich banana bread recipe uses cream cheese instead of the usual butter or oil, giving it a velvety, …

The Best Broccoli Recipes You Haven't Tried Before

Have broccoli in your crisper drawer? These healthy and flavor-packed meals are a great way to use it up.

Healthy Eating

How to unlock your Mac with your Apple Watch

Tips<p>Starting with macOS Sierra and above, Apple implemented the ability to unlock your Mac when you are in proximity, and wearing your Apple Watch. …

This Well-Loved Drink Has Been Linked to Weight Loss

When it comes to boosting metabolism, coffee and matcha have long been the beverages of choice. But according to a new study, black tea is a secret …

Find Your Perfect HIIT Routine With These Top Workout Videos

Want to try out a HIIT workout? Take your pick from our favorite videos.

Taste Beyond The Tongue

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize

Technology is destroying the most important asset in your life

<i>“Money isn’t the most important thing in the world. Your time is.”</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Mindfulness

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

Why Intermittent Fasting Is the Ultimate Anti-Aging Diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her system, the Fab Four, to help quell underlying anxiety about following a quote-unquote "healthy diet." LeVeque uses food to …

This Slow Cooker Chicken Cacciatore Is Calling Your Name

If you love chicken cacciatore but don't love having to watch it simmer on the stove, this recipe is for you. You can prep all the ingredients, add …

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise