Melony Gabbert

48 Flips | 5 Magazines | 6 Likes | @MelonyGabbert | Keep up with Melony Gabbert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melony Gabbert”

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.<p>I love getting protein from plant sources as much as I can. I eat two cans of beans after every workout, and I’m the first person to remind people that potatoes and oats have a surprisingly great range of amino acids. I was a vegetarian for five years and …

13 Products People Who Don't Eat Meat Or Dairy Actually Swear By

Available on Amazon and completely suitable for the vegan or vegetarian in your life.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time</i> …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

Heart-Healthy Vegetarian Recipes

Our collection of delicious, heart-healthy vegetarian recipes fill your nutritional needs sans meat.<p>1 of 13<p>Nutritious Vegetarian …

Our 10 Most Popular Make-Ahead Dinner Recipes

I'm a firm believer that make-ahead dinners are one of the very best gifts you can give to your future self. Walking into the kitchen at the end of …

Get The Most Out Of Your Summer Zucchini Harvest With These Low-Carb Zucchini "Pastas"

Can you get any healthier than "pasta" from the garden?<p>View this post on Facebook<p>Servings: 2<p><b>INGREDIENTS</b><p>Zucchini “Linguini"<p>2 zucchinis, peeled<p>1 teaspoon salt<p>1 tablespoon olive oil<p>1 chicken breast, diced<p>1 cup cherry tomatoes, halved<p>½ teaspoon salt<p>½ teaspoon pepper<p>½ teaspoon garlic powder<p>1 teaspoon …

Copycat Campfire Chicken

YouTube

NASA’s Hubble captures gorgeous photo of galaxy with totally unpronounceable name

There’s plenty of reasons to envy anyone whose job it is to find cool stuff in space. I mean, they get to stare into the cosmos with fancy, priceless …

Universe

Grilled chicken shawarma

Ingredients<p>2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on)<p>2 tablespoons ground cumin<p>2 tablespoons ground coriander<p>8 cloves minced …

Scientists Finally Witnessed a Phenomenon That Einstein Thought "Impossible"

Celestial Warping<p>According to Einstein’s general relativity theory, spacetime bends or gets distorted when it crosses a massive object due to its …

Physics

How frequent flying affects your health - how your body changes on a plane

Squashed into small seats, being unable to sleep comfortably and eating a tasteless meal are a few things we all dread when we fly. But our bodies …

20 Summer Salads You Can Whip Up in 20 Minutes or Less

Are we crazy for saying we’re already feeling a little burgered-out? If you, like us, are craving something light and refreshing, look no further …

Healthy Eating

NASA has noticed a puzzling change in Saturn's hexagon, a weather system the size of 2 Earths

A giant hexagon is swirling at Saturn's north pole, and scientists don't fully understand it, despite years of observation by NASA's Cassini spacecraft.<p>The hexagon — a jet stream that traps an entire polar weather system — is as wide as two planet Earths. It's so big, in fact, that "small" vortices …

The top 10 European travel destinations of 2017, according to Lonely Planet

Lonely Planet has released its “Best in Europe” ranking of the 10 European destinations people should be visiting in 2017.<p>The “hotlist” of places you …

European Travel

These dreamy new photos from Jupiter make us want marble planet prints to take over fashion

Recently, NASA’s Juno spacecraft successfully completed its sixth Jupiter flyover, which yielded some amazing photos of the fifth planet from the …

Astronomy

Where are the best brunch spots in America? OpenTable selects 100, including 10 in California

If you like to eat where the crowd-sourced folks eat, read on. OpenTable compiled a list of the 100 best brunch restaurants in America from millions of reviews by diners on its website.<p>California claimed 10 brunch-worthy spots, more than any other state. The Beachcomber at Crystal Cove in Newport …

This NASA Image of a Nebula is as Cool as Photos Can Get

On Wednesday, NASA scientists released an incredible photo they’ve taken of the famous “Crab Nebula,” the gaseous remains of a huge supernova …

Nebulas

Where to Shop in Kansas City

For those outside the Midwest, Kansas City has a pretty indistinguishable reputation; in most people's minds, it's a flyover state, if it's anything at all. But the rest of the country would be wise to pay attention, because Kansas City has some serious style.<p>The City of Fountains is made up of …

From Lemon Cake To Chocolate Cream Pie: 15 Unforgettable Easter Desserts

Jelly beans and chocolate bunnies are fine, but these Easter treats will make your holiday celebration unforgettable. From the lemoniest lemon pound cake to the silkiest chocolate cream pie, there is something on this list for every<i>bunny</i>.<p>1. Lemon Buttermilk Pound Cake<p>If ever there was a cake for …

Next Week's Meal Plan: 5 Veggie-Hearty Meals for the Week Ahead

Do you ever follow a weekend of dining out with a strong craving for vegetables? That's where my head (and stomach) is at this week while meal …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

Chicken-and-Vegetable Hand Pies

We’ve taken everything there is to love about chicken potpies and made them into portable hand pies. Our version hits all the flaky, creamy notes of …

What to Cook This Week

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>.</i><p>Good morning. Back in 1967, this was an Easter Sunday, and a crowd of more than 10,000 gathered on the Sheep Meadow in Central Park …

Healthy Dinner Salads

Make salad the star of your dinner with these hearty, easy-to-make healthy salad recipes from Food Network chefs.<p>Shrimp, Watercress and Farro …

Healthy Eating

50 Zucchini Recipes

Food Network Magazine came up with dozens of smart ways to use all that summer squash.<p>Con Poulos<p>Lemon-Ricotta Zucchini Pancakes (No. 3)<p>1. <b>Zucchini</b> …

Traveling in Iceland - The do's and dont's you should know!

There are so many things written about Iceland what to do and what not to do. Everyone has a different idea and expectation when they get there. We …

Astronomers detect strange radio signals from deep space

The Earth is under constant barrage by radio signals from space. Typically they just come from mundane sources like our own satellites, your 'garden …