Melony Boyko

5 Flips | 1 Magazine | 10 Likes | @MelonyBoyko | Keep up with Melony Boyko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melony Boyko”

How to Use Self-Care for a Brighter, Less Stressful Life

<b>“The time to relax is when you don't have time for it.” ~Sydney Harris</b><p>I was working myself into the ground and I knew it. Balancing a full-time job, …

Mindfulness

6 Superfoods Your Grandmother Ate -- That You Should Too

Back in her day, Grandma probably had no idea what "eating clean" was. And even if you tried explaining it to her, she'd probably say she didn't give a hoot. Still, her diet wasn't all Salisbury steak and Jell-O salad. Your granny and her gang ate plenty of foods that were actually really healthy, …

5 Carbs That Can Actually Help You Lose Weight

Just like all fats were demonized as "bad" for you back in the '90s, carbs have become the food to fear.<p>But not all carbs are bad, in fact, they're a very important part of a healthy diet.<p>Good carbs offer a ton of health benefits. By choosing carbohydrates that are packed with fiber, they're more …