Melonie Diaz

6 Flips | 1 Magazine | 11 Likes | @MelonieDiaz | Keep up with Melonie Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melonie Diaz”

5 Life-Changing Realizations About Fear and Anxiety

<b>“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende</b><p>I was lying on the sofa in my tiny flat in …

The Best Productivity Habits of Famous Writers

Contrary to our romanticized notions, writers don’t just sit around all day, drink coffee and Scotch, and wait for inspiration to strike. Like any …

Creative Writing

This 6-Step Morning Ritual Will Change Your Life

Imagine what your life would be like if you woke up every morning inspired and ready to take action. This 6-step morning routine will show you how.<p>"You are what you do every day, not once in a while."<p>It's no secret that the most successful CEOs, entrepreneurs, and high performance athletes start …

Time Management

Behaviors Of People With Anxiety That Are Actually Easy To Change

Many people suffer from Generalized Anxiety Disorder, which means that they are often on edge, tense, and generally hopped up a good part of their day. This style of living becomes habitual and a norm without even realizing it. These habits or behaviors can be changed by recognizing all people are …

An Expert Explains Why You Feel So Lonely All the Time

Failing to connect with other people can seriously screw with your dopamine reward system, says psychiatrist Amy Banks.<p>We're living in what you might call an epidemic of loneliness. Recent research has shown that many of the people we feel close to probably don't reciprocate the feeling. Millions …

Relationships

How to Create a Meditation Space in Your Home

If you’re dealing with stress, you’ve likely been dabbling in anxiety apps, trying to journal your way to calmness or even sitting down with crayons and adult coloring books. If you haven’t found an awesome way to deal with your stress, it’s time to give meditation a real shot (consistency is …

Meditation