Melody barrons

31 Flips | 3 Magazines | 9 Likes | 2 Followers | @Melodybarrons | Keep up with Melody barrons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melody barrons”

Hormone Health and Why I Eat FAT!

Hey Friends!<p>I wanted to share some information with you that has made a huge difference for me!<p>My guess is that if I have had some of these issues, …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fitness

Gluten free never looked so good...

If I Started My Weight Loss Journey Over Again, Here's What I Would Do Differently

When folks hear I've maintained a 125-pound weight loss for over six years now, I'm (almost) always immediately asked, <i>"How did you lose the weight?"</i> And sometimes, I'm ashamed to be open and honest about my weight loss journey.<p>No, I didn't have any surgeries, take gimmicky fat burner supplements, …