Melody Nugent

26 Flips | 3 Magazines | 8 Likes | @MelodyNugent | Keep up with Melody Nugent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melody Nugent”

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

25 Reasons Why Tonight's Dinner Should Be a Sandwich

Somewhere along the line, the sandwich got defined as lunch food. That's a shame, because if you stuff good bread with enough hearty, flavorful …

Bacon fat is the key to the best chocolate chip cookies

Bacon almost seems like a cop-out these days, a lazy way to try to make make your recipe a little more exciting. And let’s be honest: chocolate chip …

Chocolate Chip Cookies

This Aligot Recipe Is The Only Way I'll Make Cheesy Mashed Potatoes from Now On

Aligot, the French way to make cheesy mashed potatoes, is genius and not for the faint of heart.<p>I must admit. I don’t love mashed potatoes. Mounds of …

30 Mouthwatering Breakfast Sandwiches You Need For The Perfect Morning

Breakfast will forever be my favorite meal of the day.<p>It's the only meal of the day that highly encourages you to polish off a heaping pile of bacon. …

19 Home Improvement Tips For People Who Are Deathly Afraid Of Axe Murderers

Can you leave the light on?

Home Security

Chip and Joanna Gaines Share Their Recipe for the Sweetest Valentine's Day Ever

There’s hardly a cuter couple on TV than <i>Fixer Upper</i>‘s Chip and Joanna Gaines — and as the owners of the newly opened Silos Baking Co., who better to …

Recipe: Pantry Cocoa Brownies — Quick and Easy Dessert Recipes

Ah, the call of the brownie hits us all. Sometimes it's midday, sometimes it's midnight. Dense and rich, neither cake nor fudge, a chewy brownie …

Dessert

The Secrets of the Pelvic Floor | Goop

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

This fermented miracle drink could be the cure for all your health concerns

<i>Image: Shutterstock</i><p>The internet is convinced about kombucha. From portraying it as a miracle elixir that does everything from making your skin glow …

This Mom Turned Acrobatic Yoga Into Playtime with Her Kids

A brilliant way to have fun while getting fit.<p>Fitting in a workout when you're a full-time parent isn't always easy — but one mom has figured out a brilliant way to get the best of both worlds by turning acrobatic yoga into playtime with her kids.<p>In an interview with <i>People</i>, Charity LeBlanc explains …

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

European Style Hot Chocolate

French Hot Chocolate<p><b>French hot chocolate</b> <i>is made with rich, dark European chocolate. This hot chocolate recipe is for true chocolate lovers! It’s rich</i> …

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

6 Tips For Exercising While Pregnant, From A Pregnant Celebrity Fitness Trainer

It’s 8 A.M., and celebrity trainer Anna Kaiser’s positive energy is almost contagious. Except she’s crushing me with an insanely sweaty interval …

The Breakfast Burritos That'll Get You Out Of Bed

Because breakfast should be big.<p>Breakfast burritos are simple to make: you just take all the breakfast foods you love and roll them into a tortilla. You don’t really <i>need</i> a recipe to start on your journey of making morning burritos. But recipes, like the ones we have for you below, will help you …

Caramel Apple Bars Recipe | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

Recipes

“The Kegel Fix”: A New Twist On An Old Exercise

Andrew Siegel MD 9/24/2016<p>I am a urologist with a strong interest in pelvic health, fitness and conditioning. Having first developed a curiosity with …

Morning Habits That Shape Your Whole Day

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what's ahead, we throw up a prayer for chaos into the ether — and more than likely, chaos is what we will get.<p>There have been posts written about the …

25 Crockpot Meals That Will Make Back To School A Breeze

Recipes

Apple Pie Cake

Apple Pie Cake! Layers of spice cake, vanilla buttercream, apple pie filling, and even flakey pie crust.<p>It’s moving week!! I am SO excited. We’ve …

The Addition Of One Ingredient Makes These Cookies Seriously Addicting

Zesty Lemon Cream Cheese Cookies<p>Save<p>It’s impossible to not like cookies, right? That’s how it seems whenever we’re faced with a cookie, regardless of …

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …