Melody Braithwaite

397 Flips | 16 Magazines | 10 Likes | 4 Followers | @MelodyBrait1qbr | Keep up with Melody Braithwaite on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melody Braithwaite”

New Study Finds Meditation With Walking Reduces Anxiety

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university …

Meditation

Forget Coffee: This Quick Yoga Sequence Will Give You a Boost of Midday Energy

It's just after lunch and you're starting to feel tired. Rather than reaching for yet another serving of caffeine, consider taking a break and …

This Secret to Personal Growth Will Open the Door to Success in Life

The more you concentrate on your strengths, the faster you'll grow<p><i>Is it better to know a lot about a little or to know a little about a lot? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Auren</b> …

personalimprovement

Weight Loss Yoga: 10 Poses to Remove The Stubborn Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a …

Healing Meditation: Guided Meditation for Body Healing

“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly …

How to Do Banded Squat Walks to Prevent Knee Pain

Grab your resistance band! In this video, fitness expert Lauren Williams shows us how to do a Banded Squat Walk. This move is great for activating …

Workouts

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

Why Strong Glutes Are So Important For Runners

Most likely you’ve heard you need to strengthen your glutes to avoid injury and to become a stronger runner—but do you know why strong glutes are so …

Muscle

WATCH: What’s the one thing to do every day? Deepak Chopra explains

The author and integrative medicine expert says the answers to health and wellness questions come from within<p>Alexandra Clinton<p>March 28, 2017 2:15am (UTC)<p>Last week’s failed Republican health care bill, and any iteration of an American health care plan, misses the mark on creating a foundation of …

Meditation

Cutting salt intake could stop excessive toilet trips in the wee small hours

Frequently needing the toilet in the middle of the night is a condition that affects more than half of 50s, leading to fatigue, irritability and a groggy feeling in the morning.<p>But scientists believe they have found a solution, and it could be as simple as a slight dietary tweak.<p>Japanese …

10 Essential Rules to Mindful Living, According to a Zen Master

You don’t have to be a Zen monk to find great inspiration in the way they live their lives. The simplicity, concentration and mindfulness with every …

7 Yoga Poses You Should Try If You’re Suffering From Knee Pain

When you have knee pain, twisting and folding your body into a pretzel-like position may seem unappealing and inadvisable. But in fact, some yoga poses can be beneficial, helping promote knee health by improving leg strength, balance, coordination, and stability, says Jeffrey A. Geller, MD, …

How Speech Writing for Michelle Obama Teaches Storytelling

“It works out. The muses come. Tolerating discomfort is part of being successful.”<p><b>Adam Grant</b> is the bestselling author of <i>Give and Take</i> and <i>Originals,</i> …

How to Stick to Your Goals When You've Lost Motivation

Almost two months have gone by already! Time flies, doesn't it? It feels as though last week we were just reflecting on our past year and planning for the year ahead. Most of us start every new year with a set of goals we are determined to achieve. There may be changes we want to make in our lives, …

10 Women With Tons Of Energy Reveal Exactly What They Eat All Day To Feel So Energized

It's tempting to sip a sugary latte in the morning or grab a candy bar when you hit a midday slump. While those sweet treats can give you a quick boost, you'll usually end up crashing—and craving even <i>more</i> sweets. But the right foods can keep you feeling energized all day, without all the ups and …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

4 things you can do to cheer up, according to neuroscience

For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to …

How To Draw One and Two-Point Perspective, with Karl Gude

Drawing Hands

How To Draw a Cat

Portrait Tutorial - How to Draw a Face Step by Step

index >drawing tutorials >portrait tutorial<p>This is a step by step tutorial on how to draw a realistic portrait. I would suggest that you have a basic …

Drawing Lessons : How to Draw Folds in Cloth

How To Draw Perspective Shadow - Drawing Shadows In Perspective

How To Draw A Foot – Simplified Approach To Drawing Feet

Today we’re going to take a look at <b>how to draw feet</b>. And feet are one of those things that people think are just incredibly hard to draw.<p>And sometime …

Figure Drawing Lesson Series [1 of 8] – The Key To Drawing The Human Figure

Hey, it’s Ethan here and welcome to this video series on <b>how to draw the human figure.</b><p>Now, if you’re a beginning artists whose watching this video, …

9 Rules of Storytelling from Moneyball Writer Michael Lewis

“Have the nerve to be yourself” — and other advice from a master storyteller<p>Michael Lewis is the <i>New York Times</i> bestselling author of multiple books …

Writing

Breathing modulates brain activity and mental function

New research shows that the rhythm of breathing directly impacts neural activity in a network of brain areas involved in smell, memory and emotions<p>The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance …

The Brain