Melly Burgdorf

37 Added | 4 Magazines | 23 Likes | 3 Followers | @MellyBurgdorf | Keep up with Melly Burgdorf on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melly Burgdorf”

This is the precise time to go to bed if you want to wake feeling refreshed tomorrow

Are you sick of waking up feeling groggy every morning, doing battle with the snooze button as you try to grab a few more minutes precious shut-eye?<p>If you feel you're not getting enough sleep, you're far from alone: 39 per cent of people in England are suffering from disrupted sleep or insomnia …

Sleep

Husband’s Viral Post On Marriage Will Make You Fall In Love With Your Spouse All Over Again

Husband pens viral post about loving the many versions of his wife throughout their marriage<p>For some, monogamy seems like another word for boring. …

The 10 garden flowers that can sell your property

Gardening

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

Nutrition

Science Reveals the Benefits of Prayer

Back in 2014 I posted a story that you can see here about the scientifically-tested benefits of prayer. I have recently received requests to provide …

How to Feel Happy: 11 Awesome Tips for Being Happy

“<b>I feel like I need to be taught how to feel happy.</b> It’s as if I don’t know <i>how</i> to be happy on my own anymore”, she says to me, her voice trembling as …

What It Was Like Being a Test Subject in One of the Earliest LSD Experiments

Doctors and nurses in the province used to be tripping out all the time. Now years later, LSD as medicine could be back.<p>It was a pleasant summer afternoon when Kay Parley put on a blue gingham dress she had made for herself before walking to a small cottage in Weyburn, Saskatchewan, Canada, where …

Mental Health

Drug harms in the UK: a multicriteria decision analysis

These findings lend support to previous work assessing drug harms, and show how the improved scoring and weighting approach of MCDA increases the …

Brazil

Psychedelic drugs might help treat mental health disorders study says

A new study suggests illicit drugs, such as magic mushrooms, have the potential to ease anxiety and PTSD<p>LSD, magic mushrooms and ecstasy are well …

I Love You Baby, I Can't Get You Out of My Mind -- Love, Affection and Desire in Marriage

Source: www.fuccha.in<p>"I Love You, I Love You, I Love You! Don't You Know?""No, I don't! How will I know? I don't read minds!"<p>True Talk. Love is to be expressed.<p>You can't claim to love your spouse if you don't say or show it -- in fact, you may even say it and he/she won't believe because you don't …

This Cat Is Stealing Men's Underwear for Her Own Weird Reasons

"Every morning we wake up to more."<p>A very bizarre New Zealand cat named Brigit is stealing men's underwear from god knows where and bringing them back to her owner's house, <i>New Zealand Herald</i> reports.<p>Brigit's owner Sarah Nathan posted a photo of "Brigit's haul from the last two months" on Facebook …

Cats

TheJournal.ie

Today’s News<p>216 Views 1 Comment<p>Hamburgers and Chicken McNuggets will remain on the menu.<p>2,155 Views No Comments<p>Daragh Brown was arrested due to the …

News (Ireland)

Campaign urging duck-feeders to ditch bread has seen 20 per cent fall in the bad habit

Ducks should be fed frozen peas, lettuce or grapes cut in half instead of "junk food" bread that causes algae, disease and rats, charity says<p>A campaign urging people to ditch bread and feed ducks with fruit and vegetables instead has resulted in a 20 per cent fall in the bad habit.<p>Last year the …

4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!

Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.<p>It's OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein …

Here's the transformation your body goes through when you stop eating meat

Cancer

15 Weird Ways Celebrities Stay Hot

From Kim Kardashian's waist-whittling corset to Miranda Kerr's R-rated workout.<p>It's unsurprising that some of our favorite A-listers have some tricks up their sleeves for looking their very best. Some of their methods, however, are definitely on the quirky side. From Kim Kardashian's …

Miranda Kerr

A Monkey In India Has Adopted A Puppy And They're Adorably Inseparable

Prepare for some gut-wrenching cuteness.

Easy Crockpot Recipes Requiring 6 Ingredients or Less

A crockpot is a home chef’s best friend. Pop your ingredients into the pot before you go to work and come home to a house that smells like heaven. If …

How You Can Manage Email Like a Millionaire (5 Simple Rules)

How can you cut the time spent on emails in half? How can you get to "inbox zero" every single day?<p>I recently interviewed over 200 millionaires, entrepreneurs and highly successful solopreneurs for my new book, <i>15 Secrets Highly Successful People Know About Time Management.</i> I learned that …

Time Management

How America Became the Most Imprisoned Nation in the World

Over the past 50 years, an era of mass incarceration took shape in the US as politicians raced to erect a sprawling detention system. Today, the country locks up more people than any other on the planet.<p><i>This article appears in VICE Magazine's October Prison Issue</i><p>The United States of America locks …

Criminal Justice

12 Life Lessons To Teach Your Kids That Might Make Them Billionaires Someday

Even the best MBA programs teach you how to go to work for that guy rather than be that guy.<p><i>What are good ways to prepare my kids to become billionaires? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Charles Tips, venture entrepreneur, on Quora:</b><p>I once had a venture …

7 surprisingly helpful tips to make you fall asleep faster

Having trouble nodding off? Put down your laptop and pick up that novel collecting dust on your night stand<p>Human beings need sleep. We don’t know exactly why that is, except to say that if we don’t get enough of it, our brains and our bodies get mad at us. During the course of a day, the brain …

30-Second Habits That Can Help Boost Your Career And Finances

You don’t need to commit a lot of time to make a big difference in your career path and financial future.<p>We get it—you’re crazy busy.<p>But what if we told you that you could do wonders for your career and even finances . . . in 30 seconds flat?<p>The truth is that you can get a lot done in half a …

The repugnant myth of the poor’s unhealthy eating habits

We are told — over and over again — the lower class is our greatest consumer of fast food. It simply isn’t true<p>In a country where it is a national pastime to find new ways to blame poor people for the crime of being poor, even food choice becomes a site of class warfare. Consider the popularized …

8 tricks for remembering everything you read

But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In fact, there are plenty of simple, creative strategies for retaining more of what you read — whether that's novels, news articles, or scientific textbooks.<p>To find out what some of those techniques are, we …

Writing

From drinking vinegar to making time for sex... the 50 things you can do to boost your health right NOW

• <b>10 health experts reveal their top tips to improve your health immediately</b>• <b><br>Drink cider vinegar first thing and make sure you breakfast like a king</b>• <b><br>Make</b> …