Mellie Cantu

70 Flips | 11 Magazines | @MellieCantu2015 | Keep up with Mellie Cantu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mellie Cantu”

Construction workers just accidentally discovered 30 perfectly preserved dinosaur eggs

The holidays are all about happy surprises, and paleontologists got one heck of a shock earlier this week after learning about an unexpected …

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

High protein lunch

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super …

​Lunch Time Extras To Pack In More Protein And Maximise Your Training

Make your midday meal extra effective 💪<p>PROMOTED BY ARLA PROTEIN<p>From Joe Wicks (AKA ‘The Body Coach’) telling us to combine high intensity moves with …

21 Lighter Meals That Help You Get Back on Track After a *Big* Weekend

Weekends are a great time to let loose with friends and good food, but between midnight munchies and boozy brunches, it’s dangerously easy to let …

Suspended – Medium

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

The Noodle Salads We're Bringing to Every Summer Party

These pasta salad recipes are so good, you'll forget to miss the mayo.<p>Whenever I see a pasta salad at a summer potluck or barbecue, I want it to be <i>so good,</i> but it never is. Often, those fusilli-or-cavatappi numbers are mayonnaise-y and heavy with with weird bits of carrot and bell pepper. For our …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

10 One-Pot Chicken Dinners for Weeknights — Recipes from The Kitchn

The best weeknight dinners are the ones that require the least amount of cleanup. At the end of a busy day, no one really wants to be standing over …

Cheap Natural Skincare Products Dermatologists Swear By

The latest trend in beauty is all-natural skincare, and for good reason. No one wants to slather their face with harmful ingredients, toxins and …

Ageing gracefully as a scientist: an idiot’s guide | Jenny Rohn

There’s a lot that experienced researchers can learn from their former newbie selves. Here’s eight pointers<p>A vivid memory of my own first week as a PhD student: overhearing the senior members of the lab talk about the scientist in charge – a frighteningly brilliant woman they joked was “out of …

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

Nutrition

Turmeric Milk "Golden Milk" (dairy-free)

Turmeric Milk “Golden Milk” (dairy-free)<p><b>by Lisa Bryan | Downshiftology</b> — December 7, 2016<p><i>When it comes to healthy, healing drinks, Turmeric milk</i> …

Food

10 Quick and Easy Workouts to Tackle on Your Lunch Break

• 10 easy ways to work out during your lunch — Cooking Light<br>• The no-crunch ab workout you can do at home — Fitness<br>• This 1 stretch can undo a day's worth of sitting at your desk — Women's Health<br>• 30 foods you need to start eating that are under 40 calories — Health<br>• This specific exercise improves men's …

5 protein-packed breakfast ideas in 10 minutes or less

While the saying goes “breakfast is the most important meal of the day,” how much protein your morning meal includes is likely to heighten or hold your hunger throughout the day. Studies show that eating a protein-packed breakfast reduces hunger-stimulating hormones compared to a high-carb …

The Best Cardio for People Who Hate Running

Break a high-energy sweat without even having to hit the pavement.<p>We all know that running is the crux of a good cardio workout, but there are other ways to break a high-energy sweat without having to hit the pavement. Here, we show you how to get your cardio in sans running. And the best part? You …

The Best Back And Hip Stretch You Should Be Doing

One of the great things about yoga is that it's an anywhere, anytime practice, so those challenging poses and feel-good stretches aren't confined to …

The science of timeouts: How to make them work for your kids

For centuries, spanking and other forms of corporal punishment were the main disciplinary tools of parents in America. In the 1960s, though, researchers began to turn their attention to a newfangled option: the timeout.<p>Sometimes controversial, the timeout is nevertheless now among the most …

How To Know If You Should Be Eating More Than 3 Meals A Day For Weight Loss

Like a lot of people on Instagram, Justine McCabe is a fan of selfies—but hers have a special meaning behind them. The mother of two has taken a …

9 bad habits I quickly lost in Nevada

1. I stopped defining states by their biggest cities.<p>There’s more to Nevada than the seductive billboards and bright lights of Reno and Vegas (though …

Frozen Food Fears: 4 Things To Know About The Listeria Recall

Frozen vegetables are a staple in many diets, so a huge recall of them has us peering at the packages in our freezers.<p>On Tuesday evening, the U.S. Centers for Disease Control and Prevention announced an outbreak of the deadly<i>Listeria monocytogenes</i> bacteria — and frozen vegetables and fruits are …

A Butcher’s Six Secrets for Saving Money on Meat

When I think about thrift and meat—specifically in the U.S., but increasingly in areas like Europe—the first thing that comes to mind is the devotion …

Cooking

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Chris Gallo<p>Spicy Bean and Guacamole Burritos<p><b>Ingredients</b><p>1/2 cup canned low-fat refried beans<br>• 1/4 cup salsa<br>• 3 tablespoons prepared guacamole<br>• 1 cup …

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