Melissa Whiteshirt

11 Flips | 4 Magazines | @MelissaWhit5pja | Keep up with Melissa Whiteshirt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Whiteshirt”

Afshin - Bikhial

25 Playlists for Every Possible Workout Routine on the Planet

10 Steps to Conquering Anything You Set Your Mind To

<i>This post originally appeared on BrandMentalist.com</i>.<p>There are things I'm proud of have achieved in my life and there are things I have failed to achieve. However, I have learned that to accomplish something big and rewarding, there are 10 key rules I need to stick by in order to guarantee …

How Come, Outcomes Don't Really Exist?

Life is a series of doors with space and passages in between. Some are locked, some are open and many lay ajar. Through each door is a new experience good, bad or indifferent. From all things we can learn.<p>The space and passages in between are where we get lost, feel alone and continue to hope and …

Mental Health

The Truth About Our Perspective on Change

<i>Photo Credit: garryknight via Compfight cc</i><p>Sometimes we get upset, angry, disappointed, or defeated when life unfolds differently than we anticipated. And how we respond to this non-stop flow of change that sweeps through us each day becomes the fabric of our life. It can offer us "aha! moments," …

Spirituality

Tone Your Legs, Arms, and Booty with This 10-Minute Workout

Exercise 1 Lunge with a Press<p>Stand with feet staggered, left in front of right, holding one dumbbell in your right hand at shoulder height. Keeping your weight in front heel, bend your knees, lowering into lunge. Press up to standing again, extending your right arm and pressing the dumbbell …

Work on Balance for Better Running

A few stumbles while on the run taught me to get a stronger core.<p>Balance is one of those things I used take for granted. That is, until I slipped on a muddy trail and rolled my ankle. Then three weeks later I tripped over one of my own laces while running and crossing the street.<p>Klutz or not, …

Why Do I Sweat More Than Everyone Else?!

It’s halfway through the first plank series in barre class, and you’re sweating so much it looks like you just jumped in a pool—yet your friend is …

Women's Health

Obstacle Runs | Runner's World

Tiffany Gambill has been confined to a wheelchair because of Friedreich’s ataxia, but that hasn’t stopped her from going big.<p>The actor also helped participants up the last challenge in the Rugged Maniac event.<p>Add these runs to your regimen so you can dominate at any OCR<p>Stories of on-the-run dating …

10 Ways to Beat Boredom on Your Run

Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.<p><i>Jack asks: I just started running a few months ago, and my biggest problem has been boredom. Any suggestions for dealing with that? Do you have workout suggestions for beginners?</i><p>To fight boredom, engage your …