Melissa Rayner

41 Flips | 8 Magazines | 74 Likes | @MelissaRayn1okq | Keep up with Melissa Rayner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Rayner”

The Easiest Vegetarian Dinners for Busy Weeknights

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Here Are 5 Questions To Ask At Your Next Meeting

Asking questions during a meeting can lead to a better outcome. The key is to know what questions to ask.<p>“It’s not about being confrontational or adversarial, and it’s not about being indecisive,” says Laura Maness, CEO of Havas New York. “It takes confidence and courage to ask tough questions and …

Leadership

DASH Diet For Dummies Cheat Sheet - dummies

Drink more water every day and limit sugar-sweetened beverages. Start saving sodas and sugary coffee drinks for occasional treats once or twice a …

Diets

DASH a drug-free way to lower blood pressure

<b>The question</b><p>I have high-normal blood pressure. Are there certain foods that can lower it? I want to avoid taking medication.<p><b>The answer</b><p>Making changes to your diet – and losing excess weight if needed – can help you get your blood pressure under control. And it's important that you do.<p>It's estimated …

Diabetes

Health Benefits of the DASH Diet and 9 Delicious Recipes

It’s been ranked the No. 1 Best Diet Overall for six years in a row by “U.S. News & World Report.” No, it’s not some gimmicky fad diet. This diet -- …

5 Tips For Following the DASH High Blood Pressure Diet

For years now, the DASH high blood pressure diet has been the most recommended eating plan for people suffering from hypertension. It has been …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

This Beginner Core Workout Will Give You a More Sculpted Stomach

Though it can be tempting to throw yourself into a fast and furious workout routine—especially this time of year when New Year's fitness goals run at …

This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously

If you're a newbie just starting your fitness journey, you're probably looking to keep it slow and steady. This 30-minute workout is the perfect routine for beginners, exercising your entire body and jump-starting your metabolism in 15 easy moves — and because it requires no equipment, you can do …

Workouts

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

6 Great Business Books to Read in 2018 | Inc.com

Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are some of my favorites that will be released in the next few months.<p>(If you see a few books you like, consider pre-ordering instead of waiting until the …

Stephen King

Brussels Sprouts with Garlic and Bacon

Celebrate Easter with a dessert that will make guests grin. Use a metal bowl as a cake pan to create the rounded base, and top with cupcakes to make …

Best Business Books of 2017 | Inc.com

Finding great books that provide new ways to look at the same problems can be all you need to take your business -- and yourself -- to greater heights.<p>That means finding books filled with ideas and perspectives that won't just help you make incremental changes but <i>major</i> changes.<p>The following (in no …

Self-improvement

Top Thai Soup Recipes

Thai soups feature incredible flavors and are ultra comforting - guaranteed to lift your spirits and brighten your mood. These soups make a …

14 essentials you need in your car when you’re driving in snow

Winter can be a tough time for your car’s health.<p>The cold weather makes it much more likely to break down, so it’s important that you prepare …

Bacon, Egg, and Cheese English Muffin Strata

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly butter an 8x8” or other shallow 2-quart baking dish; butter one side of a piece of foil, large …

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

Cooking

How To Exercise With Chronic Fatigue

I have a confession. I used to run and weight train four to five days a week, but when my health began to deteriorate—and I came down with a severe …

7 Ways To Eat Healthier This Week

All doable, all delicious.

Healthy Eating

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Copyright

5 Things Every Woman Must Do To Become CEO

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

6 Baby Steps To Become A Data Ninja Entrepreneur

<b>By Dayna Sessa</b><p>If analyzing numbers makes you anxious, relax. A majority of the value you gain from data comes from things you already do as a savvy business person.<p>I waited eagerly for my daughter to turn six months old and sit independently so my husband and I could begin bringing her to a …

Flourless Lemon Cookies With Blueberry Whipped Cream [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

7 No-Cook Recipes You Can Take to Go

From outdoor concerts that call for the ultimate picnic spread to last-minute beach days, easy summer meals on the go call for effortless recipes …

Make This Creamy Lemon Shrimp Zoodle One-Pot Dish in 15 Minutes!

One-pot dishes are the new microwave meal alternative for convenience. And this pan of creamy lemon shrimp with zucchini noodles is most definitely convenient. If you’ve got a skillet, a spiralizer and 15 minutes to spare, you can have a healthy-but-comforting dinner on the table that will make you …

The Best Free Health and Fitness Apps

Getting in shape is only a download away.<p><i>This story is part of a series on how getting fit and healthy can boost your bottom line.</i><p>Sometimes all it …

14 Meatless Pizza Recipes That Prove You’re Not Missing a Thing

Meatless Mondays can be a great way to set yourself up for healthy eating all week, and you don’t have to subsist on raw vegan dishes and buddha bowls to do it. Pizza — that perennial comfort food — can help ease the transition to a more veggie-centric diet, and is sure to become a regular part of …

6 Essential Phrases Used By Top Leaders

Great leadership is a habit. It is something you embody every day, and that means adopting more leadership-oriented language<p>Leadership: it is one of the most important skills to have in the job market. In a world where companies are increasingly flat and where great work relies heavily on solid …

Three Habits For Showing Leadership Even When You Aren’t An Expert

Sometimes the big picture matters more than the details, and the conversation just needs someone to steer it there.<p>Most meetings–whether the formal kind, with everyone seated a conference table, or the quicker, standing variety–don’t encourage the type of collaboration they could. Rather than a …

18 Vegan Paleo Recipes So Good You Might Convert

You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what our “ancestors” probably <i>really</i> ate, it must have been a very plant-based diet. So, what <i>does</i> an …