The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity
Watch out for these silent relationship threats. The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here. Forget about infidelity or lying to your spouse
My husband came home from work the other day, completely stressed out. After a five-minute rant about how nuts his day was, he paused and I said the simple phrase, “How can I help?” Almost instantly, visibly
The longer I work with entrepreneurs, the more certain I am that the ability to succeed isn't strictly dictated by skill, creativity, and intellect. Things like integrity and personal behavior are at as
We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?
U.S. news Last week, the House of Representatives almost unanimously passed one of the most significant bills targeting mental health reform since 1963, but mental health advocates say this notable victory
Lots of women look forward to motherhood -- getting to know a tiny baby, raising a growing child, developing a relationship with a maturing son or daughter. All over the world, people believe that parenting
Everyone knows how important sleep is, and parents all over the world will tell you how important sleep is for their children. A poor night's sleep cannot only ruin a child's day, but his/her Mom's, Dad's
Thirty years ago, I went to see a very old and highly revered Chinese doctor. One of the first things he said to me was, "I don't deal with disease; I deal with health." In Western culture, self-help often
By Jody Allard I am a good enough mother. I know that because my son’s psychiatrist told me so last week, as she explained bell curves and Skinner’s theories, and said that suicidal thoughts are normal.
When you think about the times when you're most happy in your relationship, you might picture sharing an inside joke or doing something together that you both love. At least those were the most popular
When it comes to marriage advice and the inside scoop, it's best to ask people in-the-know. So we turned to married couples to ask them what they think you need to know — and what you should expect — you
Your brain has a neocortex and a limbic system, and sometimes they fight. Here’s how to get them to play nice. Think about all the stuff you’ve been putting off—really, go ahead. Chances are you’ve been
In business, the only thing that counts is results, not how hard people work or how many hours they put in. Have you noticed in your startup or around your office that some people are always at work and
A lot of couples might keep it to themselves when they're mad at each other because they're scared of starting potentially relationship-threatening arguments. But a new study has found that avoiding these