Melissa Miller

15 Flips | 4 Magazines | 21 Likes | @MelissaMill4js5 | Keep up with Melissa Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Miller”

5 Things That Will Make You Much Happier

There's enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.<p>In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you …

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

Protein

15 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like "Making a Murderer" and the vast ESPN "30 for 30" library being just a click away, you can get a lot of great nonfiction viewing any night of the week. You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p>Here are 15 documentaries …

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Detox Water 101 – What it is, Health Benefits and Myths

There’s a lot of hype about the supposed health benefits of “detox water.”Yes, staying hydrated is important for health.Therefore, it’s often …

Does Trying to Be Happy Make Us Unhappy?

As we muddle through our days, the quest for happiness looms large. In the U.S., citizens are granted three inalienable rights: life, liberty, and …

The psychological benefits of gratitude closely mirror those of meditation

Recently, I was watching television with my son when an ad came on for a cell phone company. The tagline for the ad said, “Get ready for Thanksgetting.”<p>“Wow.” My 17-year-old looked at me in disbelief. “It kind of seems like they are missing the point.”<p>I still am not entirely sure how we were …

Mindfulness

Ten of the most badass upcoming documentaries

A lot of great documentaries have come out this year. <i>Dior and I</i>, <i>Amy</i>, <i>Kurt Cobain: Montage of Heck</i>. While they’ll undoubtedly go on to land award season nods or at least a Netflix playback, there are thousands more underdogs toiling to be seen. All of the documentaries mentioned below will be, rather …

11 Quotes From Buddha That Will Ease Your Soul

by <b>Successful Flow</b><p>Read<p>11 quotes from Buddha that will ease your soul. Why do you think so many teachings from this area resonate with so many …

Tips for a Good Night's Sleep

<i>by Susi Amendola</i><p>It's 4 a.m. and I'm starting to regret that green tea I had after dinner. I'm sure that late night detective movie before bed didn't help matters either. Frankly, I know how to take care of myself, but sometimes I just think I'm immune to the common ailment called insomnia.<p>The truth …

7 Signs You're Experiencing a Major Spiritual Transformation

Life has thrown suffering your way and propelled you on a truth-seeking path. There's no turning back. If you're anything like me, you've meditated, gone to workshops, read books, listened to the masters. You've healed your past-life traumas and embraced your shadows. You've been feeling …

go your OM way

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3 Herbal Alternatives to Xanax For Relieving Anxiety, Depression and Insomnia

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

Inside Tedeschi Trucks Band's All-Star Joe Cocker Tribute Concert

When Derek Trucks and Susan Tedeschi were forming what became the multi-piece Tedeschi Trucks Band five years ago, they happened to watch <i>Mad Dogs &</i> …