Melissa Kittchen

50 Flips | 3 Magazines | @MelissaKittchen | Keep up with Melissa Kittchen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Kittchen”

Three Steps To Fix A Broken Culture

Our world is in a constant state of change and organizations are evolving to create exceptional cultures. Is yours?<p><b>What Makes A Workplace Culture Exceptional?</b><p>According to Gallup, “The world’s best organizations don’t simply promise a great employee experience; they create a <i>culture</i> <i></i>of engagement in …

Employee Engagement

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

Happiness

17 Inspiring Quotes From Stephen Hawking

Sadly, Stephen Hawking died today at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, this morning Hawking passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live after he was …

Physics

9 bad manager mistakes that make good people quit

It’s pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain …

Employment

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

How To Save Big On Food All Year Long, One Month At A Time

Food is one of those things that necessary to life that we also happen to really, really enjoy. Which means this fundamental human need can, …

32 Books Anyone Who Wants to Succeed Should Read | Inc.com

The most successful people typically work hard, practice the right habits every day, and often are readers who strive for self-improvement. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who highly recommend these …

Customer Service

7 dreamy meditation nooks on Pinterest to inspire your mindfulness practice

With meditation, you either love it, or you aspire to love to love it. Regardless of which camp you fall into, a meditation nook can breathe new life …

Meditation

A Canadian investor's guide to marijuana

By next year, Canada's legal marijuana industry could transform from a multimillion-dollar market serving thousands to a multibillion-dollar market serving millions.<p>The Liberal government on Thursday unveiled its proposed legislation to legalize marijuana for recreational use, the latest chapter in …

These 3 Traits Will Lead To Your Next Promotion

<i>This story appeared in the April 24, 2017 issue of the Level Up by Forbes newsletter.</i><p>Getting a bump up at work requires hard work and determination. One tactic: set concrete goals that will guide your focus and sustain momentum over time. Here are a few traits to internalize to earn your next title …

Leadership

Flexible working is making us work longer

<i>“Freedom is slavery.” — George Orwell,</i> 1984<i>.</i><p>Imagine if you could work whenever and wherever you wanted. Would you work less and enjoy more time with family and friends? Or would you end up perpetually working, have work spill over into the rest of your life?<p>Many do not have to imagine what this …

The Workplace

9 high-impact books that will make you smarter every day

Lifelong learning is the "ongoing, voluntary, and self-motivated" pursuit of knowledge for either personal or professional reasons. The pursuit of knowledge is easier than it has ever been before.<p>Cultivating the mind is essential for your personal growth. Digging deeper will separate you from the …

Self-improvement

Hurricane Harvey and the Storms to Come

In the leadup to the historic flood, Texas Republicans abetted Trump’s climate-change delusions.<p>On August 29, 2005, at six-ten in the morning, Hurricane Katrina made landfall on the border of Mississippi and Louisiana, just east of New Orleans. Katrina had spent days wobbling over the Gulf of …

Experiences in Childhood Can Alter Your DNA For The Rest of Your Life

It could even make you prone to illness.<p>Childhood is a defining period in anybody's life, but for many of us it seems those early life experiences …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

Top 101 Law of Attraction Quotes Images

Do you like quotes type images ? You are here so i can understand how much you love Quotes images. Quotes is like a positive word which is said by …

Motivation

9 Life-Changing Habits That Will Make You a Better Person

Life is truly a gift, but even when you know this deep down, sometimes it can really get the better of you. Just when you think you’ve got it all …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

Dogs and Tumblr are a match made in heaven (35 Photos)

Hear “Weightless,” the Most Relaxing Song Ever Made, According to Researchers (You’ll Need It Today)

As I write this, it’s election night, and I do not need to tell you about the thick haze of fear in the air. I have already had a couple friends ask …

Brain Imaging

The Controversial Device That Might Make You Feel the Presence of a Higher Power

In the middle to late 1990s, the frenzy for neuroscientific explanations for everything from why we laugh to how we fall in love was only just gaining a toehold in the popular science. And word was there was some interesting data coming out of a small lab in a Canadian hinterland. Really …

Consciousness

The 23 most romantic restaurants in Toronto by neighbourhood

The most romantic restaurants in Toronto by neighbourhood are adorable, cozy, welcoming, dimly-lit and delicious spots. They're located in every …

Toronto

How 10 Days of Detox & Yoga Changed My Life [For the Best]

Still, my mood is at its best (and it remained so despite the delays). And I didn’t mention yet that I haven’t eaten any food nor drink any coffee, …

Follow This Menu for 2 Weeks and Lose All The Accumulated Fat With No Exercise At All!

It is easy to follow and gives amazing results in only 2 weeks. You don’t need to prepare anything special just include more fresh ingredients that …

How to do a high lunge: Best yoga pose to increase flexibility, relax - TODAY.com

You don't have to be able to do a handstand or pretzel to enjoy the benefits of yoga. It is a great practice to enhance your flexibility, stretch your muscles and help you focus on your breathing. Bonus: Its meditative qualities can help you relax and unwind before or after a busy day.<p>Vow to do …

Why it’s so hard to get over your ex, according to a relationship psychologist

Few things knock your emotional world off its axis like a breakup. When my first long-term relationship ended, I woke up for several days in a row not quite remembering that my ex and I had split. This lapse would only last one or two seconds, but each time the reality hit, I switched from my usual …

11 Surprising Ways To Get Your Brain to Release Serotonin & Other Happiness Chemicals

There are a number of "happiness chemicals" responsible for our good moods, including serotonin, dopamine, oxytocin, endorphins and more. We've heard …