Melissa Jones

46 Flips | 4 Magazines | 23 Likes | 4 Followers | @MelissaJone29ht | Keep up with Melissa Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Jones”

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

The Official Blake Lively Workout, Straight From Her Trainer

The last action movie Blake Lively starred in—2016’s <i>The Shallows</i>—has been described as <i>Castaway</i>-meets-<i>Jaws</i>. But, if we’re being honest, it’s got a lot …

Exercise

20 Minutes Is All You Need For the Best-Ever Baked Chicken Breasts

Picky eaters, kids, and adults alike will approve of this buttery, lemon-pepper baked chicken recipe. I know this, because I am a former picky eater, and my mom made a rendition of this almost every night of my childhood. Back in the '90s, she relied on Lawry's Lemon Pepper to carry the flavor …

Recipes

These 10 Vegetarian Instant Pot Recipes Are the Filling Fix You Need in a Flash

It's safe to assume that at this point in its widely heralded notoriety, the Instant Pot is known by most people who have spent some time in the …

Cooking

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

Exercise

These 15 Recipes Turn Chicken Breast into Dinner — Recipes from The Kitchn

It's pretty much a given that you'll find chicken breast in regular rotation in my meal plans and at least one or two packs stashed in my freezer at …

Cooking

10 Smart Slow Cooker Dinners for Lazy Cooks — Recipes from The Kitchn

During summer I rely on my slow cooker more than ever. It's a staple during my weekend meal prep sessions, a must for cookouts and BBQs, and, most of …

Cooking

This is Jimmy Buffett’s Legendary Margarita Recipe

<i>This article originally appeared on InStyle.</i><p><i>To celebrate summer, we’re asking the season’s most iconic superstars to share their warm-weather</i> …

Jimmy Buffett

12 Slow Cooker Recipes That Are Perfect for Summer Cookouts

The slow cooker is our secret to success for summer cookouts. Yes, this famed facilitator of one-pot cooking lets you get the work done in advance …

This Will Be The Biggest Countertop Trend of 2018

Marble has had a good run. Granite had a good run before that. But it’s time to put one of the MVP of surfaces back in the spotlight for a minute. …

These 14 Instant Pot Recipes Will Knock Your Family's Socks Off — and Won't Cost You More Than $20

Let's be honest, the Instant Pot is a busy parent's BFF. You can make pretty much anything your little heart desires — from rice to seafood to yogurt and beyond — and you don't have to sit around waiting for water to boil or an oven to preheat. So what could be better for moms and dads who have to …

I Just Made Copycat Trader Joe’s Tottins (Tater Tot Muffins), and They’re the Best Thing Ever

When Trader Joe’s posted a recipe for tottins, I knew I had to make my own version. The result is an entirely new way to enjoy potatoes and eggs, …

13 Speedy Paleo Dinners You Can Whip Up With an Instant Pot

10 vegan and gluten-free pancake recipes you need to try this Pancake Day

<b>Have you perfected your vegan and gluten-free pancakes ready for Shrove Tuesday yet? If not, never fear.</b><p>Whether you’re looking for a huge stack of …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

Legit, Certified Instagram Trainers to Follow for Serious Fitness Motivation

Follow these trainers to keep your 2018 fitness goals in sight (and to filter out all the BS).<p>Jeanette Jenkins goes by The Hollywood Trainer, and …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Workouts

Our 10 Most-Popular Recipes Right Now

Count down through the top ten recipes our fans are cooking the most today.<p>Renee Comet<p>Cauliflower just got loaded — like a baked potato, that is. All …

Cooking

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

Halloween Slow-Cooker Recipes That Are To-Die-For Delicious

It’s spooky how good these are.<p>Thinking about whipping up tasty treats, snack-worthy appetizers, and a hearty dinner for your family or neighborhood …

Make This Easy Sheet Pan Chicken with Sweet Potatoes Tonight

The standard sheet pan meal is a weeknight lifesaver, but after a while the same old chicken and veggies with olive oil, salt, and pepper can get a …

This Is How You Make Brussels Sprouts Irresistibly Good

If you're not sold on Brussels sprouts, it's probably because you haven't had them prepared the right way. These crispy panko-coated sprouts are far …

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

Healthy Eating

9 Fall Meal-Prep Lunches That Will Be the Prettiest Things to Hit Your Desk

Alright, guys, it's time to clean up our acts, and meal prep is the easiest way to start. Summer seems to have gone by in an endless blur of …

5 Healthy Muffin Recipes That Are Packed With All the Right Things

When you've committed to a healthy eating plan, it can be difficult to satisfy all your cravings. Instead of derailing your diet for the sake of your …

Your fall fitness workout plan—straight from the founders of Tone It Up

It can be <i>really</i> hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly …

12 Healthy Sandwiches That Belong in Every Lunch Box

If you're trying to master the art of meal prepping, one of the best places to start is with your lunch meals, especially if you're a sandwich-lover. …

Healthy Eating

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise