Melissa Jeffrey

93 Flips | 8 Magazines | 7 Likes | 1 Follower | @MelissaJeff632t | Keep up with Melissa Jeffrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Jeffrey”

WEIGHT LOSS MOTIVATION: How I lost 88lbs + 14 Weight Loss Tips & Tricks & Photos!

Rainbow Butt Song Challenge! Quick Booty Lift Workout!

16 Ways to Lose Weight People Who has Successfully Done So Won't Tell You

It’s HARD to lose weight. You’re sorry for yourself and your body for the extra plates of bak chor mee and chai tow kway you’ve just had …

Can Walking Help You Lose Belly Fat? | Lose That Fat

Can walking help you lose belly fat? Absolutely! Walking is great for your body in general but surprisingly, it is also fantastic for flattening your …

Five Of The Most Common Mistakes People Make When Trying To Lose Weight

No matter what kind of approach you're taking to lose weight, there are a few common mistakes that will always undo all of your hard work. Here are …

Fitness

Ready to get serious about your diet? Here are six great weight loss apps

Back in the 1970s, when my mom wanted to lose weight, she turned to her palm-sized calorie counter book. She dutifully looked up, wrote down and added up the calorie counts for all the things she ate each day.<p>I, on the other hand, can use an app on my smartphone for dieting help.<p>I can use one …

Want To Lose Weight ? Train The Brain,Not The Body

Obesity is the major problem among people these days. But instead of various efforts no one gets win over the obesity.<p>And also this is not a problem …

Meet the Man Who Lost More Than 300 Pounds on the 'Walmart Diet'

He walked six miles to and from Walmart every day.<p>Pasquale "Pat" Brocco, 31, was called "Fat Pat" his entire life. But now, he prefers the nickname "Possible Pat" because of his incredible weight loss journey and his unique fitness plan that helped him lose more than 300 pounds: walking to and from …

Fitness

28 Modern Thrillers You Should Add to Your Reading List ASAP

It all began with an early obsession with Nancy Drew, then I moved on to Sherlock Holmes and Agatha Christie, and before I knew it I was devouring any book that promised thrills, intrigue, and murder. Is there a detective in it? I'll read it. Bonus points if the protagonist is a woman. And the …

Books

How to write about sex: tips from an erotic fiction author

Avoid the phrase “throbbing manhood” and tone down the metaphors, says erotic romance author Lily Harlem<p>The standard advice for all aspiring authors is to write about what you know – but judging from this year’s Bad Sex awards, many of our greatest writers have enjoyed a prudent life of …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

How to Draw Chrome Effects (For Lettering, Logos, etc)

Real Time Doodle 2

HOW TO DRAW A Realistic Face part 1 : Eyes, Eyebrows, Step by Step Pencil Tutorial (by Riar)

How to Draw Realistic Vampire Eyes: (Twilight Saga Breaking Dawn part 2)

Hand Tutorial 5

Nose Tutorial

Hair Tutorial

Marilyn Portrait Tutorial, a Stars Portraits tutorial

<b>Introduction</b><p>This tutorial is very detailed, and involves a lot of patience. My drawings take a long time, and my greatest skill is not my drawing …

How to Draw a 3D Optical Illusion with Pencil - Fine Art-Tips

How to Draw a Nose

How to draw a Manga girl

Drawing Hands

Pencil Drawing - Blending and Shading - Learn to blend and shade your drawings

Portrait Tutorial - How to Draw a Face Step by Step

index >drawing tutorials >portrait tutorial<p>This is a step by step tutorial on how to draw a realistic portrait. I would suggest that you have a basic …

Graphics

How to Draw the Mouth & Lips (Narrated Step by Step)