Melissa Jeanne Kopaska

13 Flips | 3 Magazines | @MelissaJean4fmo | Keep up with Melissa Jeanne Kopaska on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Jeanne Kopaska”

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

Lori Loughlin diet and exercise tips: Flat abs and sexy yoga body stun

"Fuller House" star Lori Loughlin showcased her washboard abs and sizzling yoga body following a fat-blasting workout with celebrity fitness trainer …

Fitness

This Man’s Hilarious Journey To Weight Loss Should Be An SNL Sketch

This viral video is unlike typical fare because it features a few recognizable faces, but it suitably parodies self-improvement videos across the internet. The short film, directed by Ben Berman, premiered last month at Sundance, and now it’s bursting across YouTube. Current <i>SNL</i> star Beck Bennett …

9 Minor Tweaks That Make Your Kitchen Feel Remodeled

When you can't afford a total gut job, focus on these specific changes instead.<p>Want a new kitchen but don't want to spend the money or time necessary on a major renovation? Forget the idea of the "right" kitchen and improve your space with some "right now" partial remodeling ideas. In her new …

This Addictive Home-Design App Lets You “Try On” New Decor

With a new round of funding, Modsy aims to launch its 3-D design tool out of beta this summer.<p>Shanna Tellerman wants to help you redecorate your home. She’s not a designer, furniture aficionado, or personal shopper. She’s the founder and CEO of a company called Modsy that rolls all of the …

A 10-Minute Treadmill Workout That Actually Works

<i>Looking for a quick, efficient treadmill workout that burns fat? Self Magazine has you covered, and then some.</i><p>There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer …

10 ways to organize your pantry, foyer and media center

<i>Start those organizing engines!</i><p><i>Erin Rooney Doland, author of “Never Too Busy to Cure Clutter,” is dishing her tips for organizing your foyer, TV area and kitchen pantry. While her strategies will take about a few minutes to set up, they’ll help you stay organized with just a minute of work going</i> …

8 Genius Ways to Use File Organizers All Over Your House

That means your closet, kitchen, vanity — you name it.<p>That means your closet, kitchen, vanity — you name it.

Do You Really Need to Take 10,000 Steps Per Day?

It's a marketing ploy.<p>If you've recently invested in a fitness tracker of some description, you're probably familiar with nagging messages reminding …