Melissa Gorton

42 Flips | 4 Magazines | 5 Likes | @MelissaGorton | Keep up with Melissa Gorton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Gorton”

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine three to five times per week. Paired with a …

Workouts

Jim's Cheddar Onion Soda Bread Recipe

"I begged this recipe from my co-worker when he 'accidentally' mentioned he had a great soda bread recipe. It was perfect timing, because St. …

Recipes

5 Deliciously Healthy (and Easy) On-the-Go Breakfasts

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Breakfast

Test Kitchen recipe: Here’s how to make P.F. Chang’s lettuce wraps at home

Popular Asian eatery P.F. Chang’s has been celebrating its 25th birthday.<p>The lettuce wraps are arguably one of the most popular and best-loved dishes …

Recipes

Grandma's Quick Cream Cake

This vintage cream cake recipe is so simple and easy to prepare and very delicious! Vintage does not necessarily have to mean that you need to spend …

Dessert

Argentinian Beef Empanadas

Makes about 36<p>There are as many variations of empanadas as there are cooks in Argentina. This version was developed by BA contributor Gaby Melian, who is from Buenos Aires and was taught as a little girl by family members how to make them. After years of perfecting her method, she prefers the …

Recipes

Recipe: Slow Cooker Elote Rice — Recipes from The Kitchn

In this recipe, I transform one of my favorite snacks into a yummy side dish. Elote, a popular street food in Mexico, is a corn cob on a stick …

Slow Cookers

Blue Bacon Stuffed Mushrooms Recipe

"Mushrooms stuffed with blue cheese, bacon, caramelized onions and garlic make a delicious appetizer!"<p>Ingredients<p>3 strips bacon<p>6 large mushrooms<p>1 …

Sheet Pan Cookie Cake

This homemade cookie cake is so easy to make and way cheaper than buying one already made. The perfect solution for anyone who doesn’t like actual …

Inside Meghan Markle and Prince Harry's New Life as Duke and Duchess of Sussex (EXCLUSIVE)

Since Meghan Markle and Prince Harry tied the knot on May 19, they have been adjusting well to their new life together. In fact, the new Duke and …

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

We Can't Get Enough of These Spicy Scallops With Watermelon Salsa

Here we season quick-cooking scallops with inspiration from Caribbean pepper pot recipes. To get a nice sear on the scallops without any sticking, be …

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

It's Heating Up: Here Are 11 Summer Pasta Recipes to Get You Through the Season

When summer arrives, it seems only reasonable that the hearty meals of winter get replaced with light, colorful, and sometimes handheld-only options …

Father's Day Cooking: Crispy Lemon Chicken

Scallion pancakes, spicy pork dumplings, soy and sesame chicken … chef Alex Guarnaschelli grew up with two Italian-American parents who loved to …

Fresh Fruit Tart with Almond Press-In Crust

8 servings<p>The key to the flavorful crust for this summery fruit tart is letting it bake until it’s really well-browned throughout, which might mean letting it get a bit darker than you’re used to.<p>June 2018Print<p>Ingredients<p>Crust<p>1 cup all-purpose flour<p>½ cup almond flour (we like Bob’s Red Mill …

8 Shrimp Scampi Recipes Made for Alfresco Summer Dining

The early months of summer practically beg you start cooking and dining outdoors. After months spent huddling indoors due to cold weather, everyone …

These Turkey Meatballs Are the Only Meal Prep I’ll Eat 3 Days in a Row

By Alyse Whitney<p>They taste like banh mi—banh meatballs, if you will—and I can't get enough.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>A few years ago, I tried every single meal kit box for a story I was working on. My fridge was full of …

6 Sheet Pan Breakfasts You Can Make for a Morning Crowd

Give thanks to the sheet pan<p>Chrissy Teigen's recent announcement about her love of sheet pan meals made waves on the internet. Everyone, it turns …

Breakfast

This Chicken Piccata with Angel Hair and Asparagus Is a Weeknight Showstopper — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Banana Chia Almond Pudding With Vanilla Wafer Crumble [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Pineapple Cheesecake Overnight Oats

Makes 2 Servings<p>Ingredients<p>1cup lowfat cottage cheese<br>• 1 1/2cups fresh (or frozen, thawed) pineapple chunks<br>• 3/4cup rolled oats<br>• 2tablespoons chia seeds<br>• 30 …

Middle Eastern Grilled Kofta Kebabs Recipe

Kofta kebabs are a popular dish in the Middle East. You might not want to bother making these deliciously spiced patties into kebabs, but you can put …

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

How old is dyslexia?

It’s a widely recognised condition today, but the first reports of dyslexia weren't made until the late 19th Century.<p>Many sources will tell you that …

Staffordshire

'Avengers' Cast Has A 'Brady Bunch' Singalong And It's A Marvel

The clever parody hilariously summed up their heroic history.<p>The cast of “Avengers: Infinity War” sang their own version of “The Brady Bunch” opening on “The Tonight Show” Wednesday.<p>Scarlett Johansson (Black Widow), Robert Downey Jr. (Iron Man), Chadwick Boseman (Black Panther) and the rest of the …

Comics

There Are 4 Types of Managers. One Is More Effective Than the Others

In a utopian corporate world, managers lavish a constant stream of feedback on their direct reports. This is necessary, the thinking goes, because organizations and responsibilities are changing rapidly, requiring employees to constantly upgrade their skills. Indeed, the desire for frequent …

Employment

What Happened When I Went Keto For 30 Days — and Then Went Off It

I'm not exactly new to dieting (though I don't particularly like that term). What my boyfriend affectionately refers to as yo-yo dieting, I prefer to call "my nutrition hobby." I love the science of nutrition and have tried many different eating styles over the years, from veganism to Atkins and …

9 Great Margarita Recipes You Need to Make Now

The fact that it’s National Margarita Day is a good enough reason to make your own tequila cocktail. Hell, even if it’s not, there’s always a good …

These Honey-Sriracha Meatballs Make Meal Prep Easy

There are two types of people who do weekly meal prep. The first is the health-conscious person who's counting something (calories, protein, sugar) …

Healthy Eating