Melissa Gordon

6 Flips | 1 Magazine | 31 Likes | 3 Following | @MelissaGord3633 | Keep up with Melissa Gordon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Gordon”

A Fitness Lover's Guide to Black Friday

You know you wanna get in on this.<p>Things you love: new fitness gear, workout classes, and sweet deals. Check, check, and check. Allow us to point you in the direction of the best promotions on clothing, shoes, accessories, and workout packages this Black Friday. Get ready to shop—then sweat all …

Awesome Treadmill Workout

Lets face it, slow and steady doesn’t win the race! When it comes to staying in shape there’s no quick fix, but we think we know a fix that’s quick …

3 Ways To Get More Out Of Your Exercise Routine By Changing Your Mindset

How many times have you gone through the motions of your exercise routine without being fully present? Our thoughts run wild, ranging from what we're …

Exercise

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

21 Beauty Tricks For Makeup Addicts In Training

Highlighter is gonna change your cheekbones' life. Inspired by our collaboration with Birchbox!

Makeup

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …