Melissa Gomez

14 Flips | 5 Magazines | 15 Likes | @MelissaGome3kl2 | Keep up with Melissa Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Gomez”

Easy Beef Stroganoff Recipes You'll Devour for Dinner

Easy beef stroganoff recipes have become a fairly Americanized dish—come on, meat, mushrooms, a few dollops of sour cream… it’s comfort food at its …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Exercise

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Workouts

Try This Home Workout Routine From SoulCycle's Stacey Griffith

Don’t you hate when the weather gets really gross out, and you can’t really imagine having to gather your gear, gas up the car and drive in slippery …

Gardening 101: Primroses

Primrose, <i>Primula</i>: “First Flower”<p>It’s easy to spot a primula, its rosette of palest yellow flowers the color of early spring sunshine. This is <i>Primula</i> …

A Zen Master Reveals the Ultimate Way to Deal With Haters

The internet is filled with trolls. Trolling – as defined by the virtual society – is nothing but an act of aggression. And a human beings impulse to …

5 Workout Moves That Will Ease Anxiety Almost Instantly

<b>Best For: Alleviating Anxiety, Feelings of Imbalance, and an Unsettled Mind</b><p>"This is one of my favorite morning postures, as it's an incredible way to …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

3 Powerful Lessons From a Japanese Zen Master That Will Change Your Perspective on Life

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

10 gardening and outdoor living trends for 2017

<b>What's trending in the world of gardening and outdoor living?</b><p>Well, 2017 is set to see more of us opt for convenience gardening and low maintenance …