Melissa Gardner

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This Is How You're Undoing All Your Weight-Loss Progress

You're eating healthy, you're working out, and you're still not losing weight. Why?<p>First question: how much did you have to drink last night? Last weekend? Last month? Alcohol could be having a serious impact on your weight, creating a significant roadblock on your weight-loss journey.<p>What I've …

8 New (and Even More Delish) Smoothies That Will Help You Lose Weight

Don't juice; just drink these.<p>You've no doubt heard the saying that you shoudln't drink your calories. But done right, smoothies can be your secret weight-loss weapon. Here, you'll find eight perfect blends if you're trying to slim down. Sip on these genius drinks for a snack or a small breakfast …

Nutrition

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

Apps

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

Weight Loss Tips Using the iPhone and iPod

Whether it's your New Year's Resolution or simply a commitment to health, whether you're looking to use 10 pounds or 50, the iPhone can help you meet …

Fitness

A 5-Move, Full-Body Circuit That's SUPER Intense

Exercise 1 Tuck Jumps<p>Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump <b>(A)</b>. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a …

Genomics

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness