Melissa Clinger

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The One Thing You Should Eat To Speed Up Your Metabolism While You’re At Work, According To A Doctor

It's easy to stray away from healthy foods when you're not at home. It's understandable you may stop for a quick bite to eat when you're on the road …



March 8, 2018 by Alisha Stacy<p>Achieving a plumper pout has never been easier.<p>March 8, 2018 by Stephanie Melia<p>March 8, 2018 by Brianna Peters<p>Get 'em …

Extreme Sports

The One Low-Carb Breakfast You Should Eat Every Day To Speed Up Your Metabolism, According To Nutritionists

Starting your day by fueling your body with a low-carb breakfast high in protein, vitamins, and minerals is an excellent way to ensure you have the …


3 Breakfast Rules to Follow to Lose Weight

Now that the New Year is here, many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make realistic …

The Biggest Mistakes People Make When Intermittent Fasting

After dabbling in intermittent fasting (IF) for over six months, I've experienced some tremendous benefits including weight loss, improved digestion, increased mental clarity, better sleep, and getting a handle on my sugar cravings. But it wasn't without making a few errors along the way. If you're …


Cell Phone Effect Cuts U.S. Inflation, Boosts Growth

<i>By Simon Ward</i><p><i>A significant portion of the recent fall in U.S. core inflation is attributable to a quality adjustment to cellular phone charges to</i> …


Monroe County administrator gives updates on the condition of Key West Video

Roman Gastesi said they are doing "pretty well" during the short bursts of wind and rain.