Melissa Brown

150 Added | 2 Magazines | 12 Likes | 5 Followers | @MelissaBrow6r10 | Keep up with Melissa Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Brown”

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.<p>"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," Walker …

Immune System

Excerpt: Why We Sleep

Unlocking the Power of Sleep and Dreams<p>Book Summary<p>Offers a look at sleep and dreaming that incorporates the important discoveries of the last two decades regarding their purpose, addressing their importance in such functions as learning, logical thinking, emotional regulation, and metabolism.<p>Read …

Immune System

Why Race Is Not a Thing, According to Genetics

Scientists are unlocking the secrets to how we’re all related—to each other and to the species that came before us.<p>Today, scientists routinely map the genomes of the long dead, from Neanderthals to medieval kings. What they’re finding out, says British geneticist Adam Rutherford in <i>A Brief History</i> …

Want to Accomplish More in Less Time? 9 Things the Most Effective People Always Do | Inc.com

Some people are highly efficient. They get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most?<p>Highly effective people are highly efficient, but they take their effort to the next level: They focus on accomplishing …

Self-improvement

8 Ways to Stop Worrying About What Other People Think

Source: wrangler/Shutterstock<p>To feel accepted is a nearly universal human desire. After all, we evolved to survive better in groups, where fitting in …

Mental Health

14 Confidence Quotes to Help You Beat Self-Doubt and Reach Your Goals

This curated column is authored by Kyle Young Do youThe post 14 Confidence Quotes to Help You Beat Self-Doubt and Reach Your Goals appeared first on …

Motivation

2 Things You Always Forget to Do When Creating Goals | Inc.com

There's a popular construct for setting meaningful goals that set you up for success. You may have heard of it or seen it in an annual performance review.<p>It's called, "SMART," and it stands for:<p><b>Specific.</b> Spell out the details of the goal.• <b><br>Measurable.</b> Craft your goal so you know when you've reached …

Motivation

Why Fear of Success Is Holding You Back More Than Fear of Failure | Inc.com

Everyone fails. For many, fear of failure is paralyzing and holds them back from trying something new, taking a risk, or taking a step towards their goals.<p>Conquering this fear of failure, not letting it stand in your way, and learning how to turn failure into success have become mantras of sorts …

Motivation

5 Habits of the Most Connected People | Inc.com

There's no question that success in business, and in life, often comes down to who you know, not what you know. This became especially apparent to me after spending time with one of the best-connected individuals I've ever met. From birthdays with U2's Bono to long-time friendships with tech …

Success

A Study of More Than 50,000 Employees in Over 1,000 Companies Says These Are the 10 Things Workers Need the Most to Succeed | Inc.com

Late last year, Officevibe, the leader in employee engagement software, released an unprecedented, real-time report on the "State of Employee Engagement," based on hundreds of thousands of answers from their customer survey software.<p>Unlike so many dated reports, what employees are telling their …

Employee Engagement

5 Things To Include In Your Mental Health Maintenance Routine

You're reading 5 Things To Include In Your Mental Health Maintenance Routine, originally posted on Pick the Brain | Motivation and Self Improvement. …

Mental Health

How to Create an Abundance Mentality

This curated post is authored by Henrik Edberg, Founder ofThe post How to Create an Abundance Mentality appeared first on iamwire.

Self-improvement

14 things to do in your 20s to avoid regret later in life, according to Reddit

However trivial they seem at the time, decisions made in your 20s can, and do, have a knock-on effect on life further down the line (sometimes even …

News (Ireland)

5 Powerful Ways to Become Your Best Self

The biggest obstacles facing every entrepreneur are within.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You know you are capable of great things. You know that under the right circumstances you could go far. You believe in yourself and what you can accomplish. You may have a picture …

Motivation

3 Secrets to Having a Better Morning

We like to start the day with a hearty breakfast and a cup of strong coffee or tea. But what else does it take to get your day off on the right …

Happiness

Tony Robbins breaks down the 10-minute exercise he does every morning to have more energy

If you want to start your day the same way Tony Robbins does, you only need to set aside 10 minutes.<p>Robbins has spent the last three decades as the world's foremost performance coach, taking on clients like billionaire investor Paul Tudor Jones, tennis champion Serena Williams, and former president …

New Jersey

How to Assess Your Financial State Without Frustration or Jealousy

My family has had the wonderful opportunity to visit a <i>lot</i> of remote relatives and friends over the past month or so. We’ve visited their homes, …

Personal Finance

3 Short-Term Goals to Set Today for Incredible Success Tomorrow | Inc.com

<i>How do you think long-term while living in the moment? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Auren Hoffman, SafeGraph CEO. fmr LiveRamp CEO. Started & sold 5 companies, on Quora:</b><p>A very …

Quora

6 Bad Pieces of Advice Parents Give Kids

Source: EMkaphotos/Shutterstock<p>Most parents want their kids to be successful in life , so we teach them attitudes we believe will help them achieve …

Self-improvement

7 Things Smart People Do Frequently--and 6 Things They Avoid at All Costs | Inc.com

Between trying to succeed in your career goals and trying to find some kind of personal balance, life can be pretty hectic. And when the going gets tough, it's easy to consider giving up or dropping back. If this is you, it's time to take a cue from the mentally strong.<p>Here are some common traits …

Self-help

7 Myths About Emotions That Will Rob You of Mental Strength

Source: Johan Larson /Shutterstock<p>Even though emotions influence how you perceive events and how you make decisions, most people spend very little …

Self-help

7 "immature" habits you should feel free to keep doing until you die

People have so many opinions about the choices other people make, and sometimes it’s hard not to feel judged. It’s easy to feel overwhelmed with …

The Real Reason You're Not Making Gains

The Harsh Truth About Discipline and Work Ethic<p>Here's what you need to know...<p>Once you're past the newbie stage, gains come slower. The natural …

Motivation

The Ultimate Cheatsheet On Procrastination : Analysis And The Solution

You're reading The Ultimate Cheatsheet On Procrastination : Analysis And The Solution, originally posted on Pick the Brain | Motivation and Self …

Procrastination

This Is Why Just Working Harder Won’t Get You That Promotion

There are other, more important factors to consider in order to succeed.<p>Work hard and your dreams will come true, right? That’s a mantra that many people have used to pursue their dreams and bring great things to life.<p>However, it’s not always a perfect recipe for success. In fact, sometimes working …

Time Management

The Real Reason Why You’re Easily Distracted Has Nothing To Do With Technology

The fact that your attention can get so easily pulled away might point to an internal struggle. Here’s how to figure out what’s really going on.<p>It’s hard to get anything done with all of the push notifications pulling us into other directions. You can find something else to do or think about at any …

Self-help

You Don't Control The Outcomes Of Your Life, Principles Do. | Inc.com

You don't control the outcomes of your life.<p>You don't control how other people will respond to you.<p>You don't control your health.<p>You don't control how much money you make.<p>Principles control these things.<p>Said Dr. Stephen R. Covey, "We control our actions, but the consequences that flow from those …

Self-improvement

You’ve Got This! 15 Quotes for Getting What You Want

To get the things you really want, you’ll have to do the things you’ve never done. You’ll have to push yourself and truly expand your comfort zone …

How to go from successful to very successful (and why most people can't do it)

Many people want success more than anything else. And they'll sacrifice everything to have it  —  which is often the cost of admission.<p>But there's a …

Motivation

Why Creating a Culture of Discipline is the Path to Greatness | Inc.com

For any organizational transformation effort to succeed, discipline and accountability must become the bedrock of the culture.<p>How do determined young men become Navy SEALs? How do elite athletes achieve peak performance? One word. Discipline. They cut out everything in their lives that don't add …

Business Development