Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver. While I'm definitely into
How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making
Pause the Netflix. When sadness strikes, it's logical to want to lie in bed all day wrapped up in the comfort of blankets or stay on the couch eating ice cream while Netflix binging. A new study, however,
Emotional intelligence is more than a hot topic or trending hashtag. The term describes an extremely important concept: a person's ability to recognize his or her own and other people's emotions, to understand
Tony Robbins has taught this productivity trick to clients ranging from Bill Clinton to Serena Williams
He's sold millions of books, videos, audio recordings, and tickets to his seminars. He's personally coached everyone from former President Bill Clinton to tennis icon Serena Williams to revered hedge manager
I can only encourage you to give yourself the opportunity of starting every day, not by being late and stressed out, but by taking care of yourself, getting your fill of motivation, and feeling determined
In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The
78 years ago, a journalist who studied 500 millionaires realized something about friendships that's still relevant today
In addition to outlining the "secret" to building wealth in 13 principles, he revealed 30 "major causes of failure" that hold many of us back from getting rich, one of them being associating with the crowd.
Anxiety is a mental health epidemic in US, a condition that Americans will go to great lengths to mitigate—to the benefit of drug companies, beverage distributors, and a wide array of medical professionals.
There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little
A peace that surpasses all understanding . . . ‒Philippians 4:6-8 Considering what I'd been through, I would rather die than go back to the way I'd lived before; it had been sheer hell for me. But perhaps
Opinions expressed by Entrepreneur contributors are their own. I’m 17 and sitting in my high school guidance counsellor’s office. She’s asking me what I want to do with my life and I have no idea. “What
Molly Duggan overhauled her diet and now feels better than ever. Before: 137 After: 120 The LifestyleI was never overweight to the point that I was considered unhealthy, but I didn't feel comfortable my
Stomach fat, be gone! This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Clean eating and hitting the gym can help you reach your weight-loss goal, but you might
With the Democratic frontrunner due to finally announce her candidacy on Sunday, a few ways to think about her second try at the White House Enthusiasm. Anxiety. Dread. Resignation. Elation. Relief. However
By Matt McFarland Matt McFarland Bio Follow Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. The clinical professor of psychology at UC-San Francisco’s
By Jena McGregor Jena McGregor Reporter covering leadership issues in the headlines Email Bio Follow David Allen can sound something like a guru. The author of the productivity bible Getting Things Done
Actor Found Himself Doing Things That Violated His Christian Faith. Then, He Made a Promise to God That Changed Everything.
Hollywood actor and producer Eduardo Verastegui has a message for young performers in the entertainment industry who are looking to find success, while still holding onto their values: “You don’t have