Melissa Ann Kent

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TED talks for every mood

At GLAMOUR, we love an inspirational TED talk. For those of you that don’t know, TED is a nonprofit organisation that is dedicated to spreading ideas …

Get your Happiness: 4 Tips to Truly Forgive and Forget Your Anger and Hurt

Are you prepared to lighten up? From the book, Forgiveness Is a Choice, Robert Enright, Ph.D., co-founder of the International Forgiveness Institute …

Happiness

Generosity makes you happier

Researchers have found a connection between happiness and the performance of selfless acts. Giving to others, they say, activates an area of the …

3 Toxic Behaviors that Drain Your Mental Energy

Let me share three quick stories and some life-changing lessons with you…• “On my nursing shift at the hospital this evening, I was forced into a …

Divorce

Ten Little Habits that Delay Your Happiness

Are we keeping ourselves from being happy?<p>You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here …

Happiness

Suspended – Medium

Wisdom and the art of believing in yourself

<b>Wisdom and the art of believing in yourself</b><p>Would you ever change the choices you made in the past? Would you do things differently if you had that …

Four Reasons Why Endings Can Make You Happier

A last bite, a last chapter, a last meeting, a last kiss—every day, good things in our lives come to an end.Endings are sad, but they also seem to …

Psychology

The power of framing: It’s not what you say, it’s how you say it

The 2016 election and a wealth of psychological data show how much our reasoning can be influenced by how information is framed<p>In March 2016, before Trump was selected as the Republican nominee, cognitive scientist George Lakoff was already concerned about the emerging Trump phenomenon. So he wrote …

Psychology

I skeptically tried practicing gratitude. It completely changed my life.

A few years back I worked in a university building that also housed an entire department full of psychologists, all of whom seemed to see us …

Sheryl Sandberg

13 Easy Things That Can Instantly Change How People Perceive You

Whether you're an anxious person who is worried about how people will perceive you, or someone who'd like to do damage control after making a bad …

3 Reasons To Use Mindfulness To Be With Your Feelings (And How To Do It)

Feelings can be a gateway to either heaven or hell. Mindfulness offers us the freedom to choose which of these paths we take. Here are 3 reasons why …

Mindfulness

5 ways to win with passive-aggressive people

Passive-aggressive people. You know the type.<p>They never say they <i>won’t</i> do something. They agree but then, aw shucks, “the dog ate their homework” – …

Emotional Intelligence

Coping Mechanisms: How to Shift Your Mindset When Anxiety Arises

Fear and anxiety disorders affect 20% of the American population, making these disorders the most prevalent psychiatric problem in the nation. While …

Five Ways Mindfulness Makes Your Relationship Happier

Mindfulness is an attitude to living that helps you be more open, compassionate, and self-aware. It involves deliberately directing your attention …

Mindfulness

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

Your Mighty New Mindful Habit: Learn to Respond, Not React

Whether you're talking with friends, family, romantic partners or even coworkers or employees, how you communicate means a lot, especially when it …

Mindfulness

Will dance troupe UDI be left out in the cold? | Britain's Got Talent 2015

Light Balance: Dancers Light Up The Stage And Earn The Golden Buzzer - America's Got Talent 2017

POOLCLVB - Waiting For You

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness