Melissa

11 Flips | 1 Magazine | 1 Following | 1 Follower | @Melissa9d0u | Keep up with Melissa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa”

9 Fitness Apps That Keep You Motivated

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

8 Fitness Apps That Are Cheaper Than Your Gym Membership

We love our gyms and our ClassPass memberships, but let's be real: the prices are skyrocketing lately, right? What was already expensive is just getting more and more pricey, but what can you do?<p>Here's the thing: working out doesn't have to be expensive, and living a healthier life shouldn't break …

3 Sample Workout Schedules for a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

Burn Fat and Blast Calories in Just 12 Minutes

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>I'm loving short workouts like the one I'm sharing today. It's a Tabata workout with three four-minute circuits. The first set focuses on cardio and legs, the …

List of High Protein Foods

"High protein foods" are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely …

Foods That Send Metabolism Soaring

<i>We are excited to share one of our fave stories from Prevention here on FitSugar!</i><p>Power up your fat-burning engine with every bite! <i><br>Excerpted from</i> The Active Calorie Diet <i>book by Leslie Bonci, R.D.</i><p>A calorie is a calorie, and cutting them is the best way to lose weight, right? Not so fast. New research …

Best Workouts for Fat Loss and Burning Calories

“If you do the same workout all the time, you won’t make progress,” says Dan Roberts, celebrity trainer and creator of Methodology X. “The key to …

Exercise

9 Healthy Changes That Burn More Fat

Burn, baby, burn!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals …